Tomatoes Stuffed With Goat’s Cheese

May 09, 2023May 9, 20230 1

Tomatoes Stuffed With Goat's Cheese, a tasty and healthy appetizer option

by The Chefin Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

Fat

10g

Tomatoes Stuffed With Goat's Cheese is a delicious and healthy appetizer option that is perfect for gatherings or as a light snack. The juicy and tangy flavor of the tomatoes pairs well with the creamy and savory goat's cheese to create a flavorful bite that is sure to impress your guests. The dish is easy to prepare and can be customized according to your preferences by adding herbs and spices of your choice. With its vibrant color, fresh ingredients, and appetizing aroma, this dish is sure to be a crowd-pleaser.

Instructions

1.	Preheat your oven to 375°F.
2.	Cut off the tops of the tomatoes and scoop out the pulp with a spoon.
3.	In a mixing bowl, combine the goat's cheese, breadcrumbs, egg, basil leaves, olive oil, salt and pepper.
4.	Stuff the tomato shells with the mixture.
5.	Place the stuffed tomatoes in a baking dish and bake for 25-30 minutes.
6.	Serve warm and enjoy!

PROS

Tomatoes are high in vitamins A and C, and contain lycopene which has been linked to a reduced risk of heart disease.

Goat’s cheese is a good source of protein and lower in fat and calories compared to other cheeses.

CONS

Tomatoes contain solanine which can cause digestive discomfort for some people.

Goat’s cheese may not be suitable for individuals with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This appetizer option is a good source of vitamins, minerals, and protein.
The combination of tomatoes and goat’s cheese provides a balanced nutritional profile that can support overall health and wellbeing.

	8 medium tomatoes
	5 ounces fresh goat 's cheese
	1 cup breadcrumbs
	1 egg
	8 fresh basil leaves , chopped
	2 tablespoons olive oil
	1/2 teaspoon salt
	1/2 teaspoon pepper