Soupe Au Pistou (Soupe Française) (French Soup)

May 09, 2023May 9, 20230 1
Soupe Au Pistou (Soupe Française) (French Soup) recipe for a hearty meal
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts vegetable stock or 3 quarts water ( 12 cups )
1 package frozen Italian cut green beans
1 cup cannellini beans ( white kidney beans , canned or cooked )
1 can red kidney beans
2 potatoes , cut into small chunks
4 carrots , sliced into rounds
4 zucchini , cut into chunks ( unpeeled )
4 tomatoes , peeled , cored & chopped
1 cup spaghetti , broken into 4-inch pieces ( uncooked )
2 tomatoes ( insides only )
3/4 - 1 cup olive oil
6 garlic cloves , crushed
1 teaspoon dried basil or 1 tablespoon fresh basil
3/4 cup swiss cheese , grated ( hard & sharp swiss if available )

Nutrision Information

Servings Per Recipe
10-12
Calories
327
Sugar
5g
Fat
19g
Soupe Au Pistou, or French Soup, is a popular dish in the south-eastern region of France. It is a hearty soup made with a blend of vegetables, beans, and a mixture of garlic, basil, and olive oil known as pistou. This soup is perfect for a cold winter day or as a comforting meal. It can be customized to your liking by adding or removing vegetables, and is a great way to use up any remaining produce in your fridge. With a blend of flavors unique to French cuisine, this soup is sure to be a hit with friends and family.

Instructions

1.In a large pot, bring the vegetable stock or water to a boil.
2.Add in the frozen Italian cut green beans, cannellini beans, and red kidney beans.
3.After simmering for 15 minutes, add the potatoes, carrots, zucchini, and chopped tomatoes.
4.Let it simmer for another 15 minutes, then add in the spaghetti and stir well.
5.In a mortar and pestle, crush together the garlic, salt, dried basil or fresh basil, and the insides of the two tomatoes.
6.Gradually add the olive oil and mix until well combined. Add the mixture to the soup and stir well.
7.Cook for another 5-10 minutes, or until the spaghetti is cooked through.
8.Serve hot, garnished with grated Swiss cheese.

PROS

This soup is hearty and filling, with a blend of vegetables and beans.

It can be customized to your preference by adding or removing ingredients.

Perfect for a cold day or as a comforting meal.

CONS

As with all soups, it can be difficult to get the perfect blend of seasoning and consistency.

The prep and cook time may be a bit longer than desired.

HEALTH & BENEFITS

This soup is high in protein and fiber, making it a healthy meal option.
The combination of vegetables provides a variety of vitamins and minerals, and the olive oil adds healthy fats.

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