Braised Cabbage (Chou a l’Ardennaise)

May 09, 2023May 9, 20230 12
Braised Cabbage that is juicy, healthy, and full of flavor
in Main

Prep

30 min

Cook

2 hours 30 min

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
salt and pepper
3/4 lb tart apple
2 tablespoons olive oil
1 1/4 cups wine
2 teaspoons juniper berries
1 tablespoon currant jelly
1 -2 teaspoon vinegar
sugar

Nutrision Information

Servings Per Recipe
4
Calories
195
Sugar
18g
Fat
6g
Braised cabbage, or Chou a l'Ardennaise, is a classic French dish that is often served with game meats or roasted pork. It gets its name from the region of Ardennes in Eastern France, where it is a popular regional specialty. The dish is made by slowly braising cabbage in wine with apples, vinegar, and spices until it becomes tender and flavorful. It is a healthy and delicious side dish that goes well with a variety of other dishes. This recipe makes enough for a family or for leftovers throughout the week.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Cut the cabbage in quarters, removing the core and outer leaves. Cut each quarter into thin slices.
3.Season the cabbage with salt and pepper and toss to combine.
4.Slice the apples and arrange them in a single layer on top of the cabbage.
5.Scatter the juniper berries over the top of the apples.
6.In a small bowl, whisk together the wine, currant jelly, vinegar, and sugar. Pour the mixture over the cabbage and apples.
7.Drizzle olive oil over the top of everything.
8.Cover the dish with a lid or foil and bake it in the oven for 2 to 2 1/2 hours, until the cabbage is tender and juicy. Stir the mixture occasionally to make sure everything cooks evenly. Serve warm.

PROS

Braising cabbage enhances its natural sweetness and makes it juicy and tender.

This dish is full of flavor and is a healthy side dish or vegetarian main.

Cabbage is low in calories but high in fiber and vitamin C, making this a great dish for weight management and immune system support.

CONS

Cabbage can be a bit bland on its own, and the cooking time is somewhat lengthy.

This recipe does require a bit of prep work and attention while cooking to ensure everything cooks evenly.

HEALTH & BENEFITS

Cabbage is low in calories but high in fiber, which helps with digestion and satiety.
It is also high in vitamin C, an important antioxidant that supports the immune system.
The apples in this dish add a natural sweetness and are a good source of fiber and vitamin C as well.

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