Oeufs Au Plat

May 09, 2023May 9, 20230 17

Easy to make Oeufs Au Plat for your morning meal

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	5 eggs
	1 tablespoon butter
	1/2 teaspoon salt
	1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Oeufs Au Plat, French for Fried Eggs, are a classic breakfast dish that can be found in many cuisines around the world. These eggs are cooked quickly in a frying pan until the whites are set and the yolks are still runny, making them perfect for dipping toast or other breakfast items. Oeufs Au Plat are a great way to start your day, providing a good source of protein and important vitamins and minerals.

Instructions

1.	Heat a non-stick frying pan over medium heat.
2.	Add the butter and allow it to melt.
3.	Crack the eggs into the frying pan, being careful not to break the yolks.
4.	Sprinkle the salt and pepper over the eggs.
5.	Cover the frying pan and allow the eggs to cook for 2-3 minutes, or until the whites have set and the yolks are still runny.
6.	Remove the frying pan from the heat and let it rest for 1-2 minutes before serving.

PROS

Oeufs Au Plat are quick and easy to make, requiring only a few ingredients and minimal prep time.

They are high in protein and provide a good source of vitamins and minerals.

CONS

Eating too many eggs can lead to high cholesterol levels in some individuals and may increase the risk of heart disease.

As with any food, moderation is key.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, containing all nine essential amino acids.
They are also rich in vitamins D and B12, as well as minerals such as selenium and choline, which are important for brain and nerve function.