Timbales of Vegetables in Sorrel – France

May 09, 2023May 9, 20230 4
Timbales of Vegetables in Sorrel is a healthy, flavorful, and easy-to-make French recipe
in Vegetarian

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 courgettes or 4 zucchini
2 aubergines or 2 eggplants
1 yellow pepper
1 red pepper
1 cup sorrel
2 cups low-fat creme fraiche
3 eggs
3 tablespoons olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
158
Sugar
7g
Fat
10g
Timbales of Vegetables in Sorrel is a classic French recipe that has been enjoyed for ages. It is a beautiful and colourful dish that is perfect for a dinner party or a Sunday brunch. The dish comprises layers of baked vegetables like courgettes, aubergines, peppers, and a tangy sorrel cream that brings a unique flavour to the palate. The dish can be served as an entrée, a side dish, or a main course option, depending on how you want to present it.

Instructions

1.Preheat the oven to 180°C.
2.Peel the courgettes and aubergines, and slice them lengthwise. Then, season with salt and let sit for 10 minutes to drain excess water. Rinse and dry them with paper towels afterwards.
3.Slice the peppers into long strips.
4.Place the vegetables in baking dishes that have been greased with olive oil, trying to keep the colours separate. Then, add salt, pepper, & olive oil on top of each vegetable.
5.Bake for 30 minutes.
6.Blend the sorrel with the creme fraiche, eggs, salt & pepper in a blender.
7.Remove the vegetables from the oven and let them cool for a bit. Then, start creating the timbales by layering the vegetables in the baking dishes. Start with a layer of courgettes on the bottom, then add a layer of sorrel cream, then eggplants, red peppers, sorrel cream, yellow peppers, sorrel cream. Repeat this process until all ingredients are used up and each timbale has 4-5 layers of vegetables with sorrel cream in-between.
8.Bake the timbales for another 25-30 minutes at 180°C until the egg mixture is set, the vegetables are cooked, and the dish is golden brown.
9.Serve hot or cold.

PROS

Timbales of Vegetables in Sorrel is a tasty, healthy, and vegetarian dish that will be a hit with your family and friends.
It is easy and quick to prepare, and can be served either hot or cold.
In addition, this dish is low in fat, low in calories, and rich in fibre because of the vegetables and sorrel.

CONS

The downside of this dish is that it can be a bit time-consuming and requires some preparation to get all the ingredients ready.
Also, some people may not enjoy the unique tangy taste of sorrel, so it might not be a universally appealing dish.

HEALTH & BENEFITS

This dish is a healthy and nutritional combination of vegetables and sorrel cream. The vegetables provide essential nutrients such as fibre, vitamins, and minerals. Sorrel is low in calories and high in antioxidants that help reduce inflammation and protect against chronic diseases. It is also a good source of iron, potassium, and vitamins A and C.

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