Chicken, Spinach, Broccoli, and Cheese Crepes With Hollandaise S

May 09, 2023May 9, 20230 1
Chicken, Spinach, Broccoli, and Cheese Crepes With Hollandaise S
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup flour
1 1/2 cups milk
3 eggs
4 egg yolks
1 tablespoon vegetable oil
1 teaspoon vegetable oil
cooking spray
2 teaspoons salt
pepper
1 tablespoon minced garlic
1/2 teaspoon onion powder
12 ounces Baby Spinach
12 ounces broccoli
16 ounces chicken breasts , cooked and cubed
1/2 cup gorgonzola , crumbled
1 cup sharp cheddar cheese , shredded
2/3 cup cream
1 lemon , juice of
1/2 cup butter

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
5g
Fat
40g
These Chicken, Spinach, Broccoli, and Cheese Crepes with Hollandaise Sauce are a delicious and satisfying meal that is perfect for a cozy night in. Each crepe is filled with a savory mixture of spinach, broccoli, chicken, and cheese, and topped with a tangy hollandaise sauce made with melted butter and fresh lemon juice. This dish is a great way to get your fill of veggies, and it's a crowd-pleaser that will have everyone coming back for seconds. Serve with a simple side salad for a balanced and nutrient-rich meal that is both satisfying and delicious.

Instructions

1.In a large bowl, mix flour, milk, eggs, 1 tablespoon vegetable oil, salt, and pepper until a smooth batter forms.
2.Heat a nonstick skillet over medium heat and spray with cooking spray. Pour 1/4 cup of the batter into the skillet and swirl to coat the bottom of the skillet. Cook for 2-3 minutes until the edges start to turn golden brown. Flip and cook for an additional 1-2 minutes.
3.Repeat with the remaining batter to make 12 crepes.
4.Preheat the oven to 350°F (175°C).
5.In a large skillet, heat 1 teaspoon of vegetable oil over medium heat. Add minced garlic and onion powder. Cook for 30 seconds.
6.Add baby spinach and broccoli. Cook until the vegetables are wilted.
7.Add cooked chicken, crumbled gorgonzola, cheddar cheese, and cream. Mix until cheese is melted and mixture is heated through.
8.Fill each crepe with a generous amount of filling and fold. Place in a baking dish.
9.Bake for 10-12 minutes or until heated through.
10.In a small saucepan, melt butter over low heat. Add lemon juice and stir. Remove from heat and whisk in the egg yolks. Whisk until the mixture thickens.
11.Drizzle hollandaise sauce over the crepes and serve.

PROS

These chicken, spinach, broccoli, and cheese crepes are packed with flavor and nutrients.
They are a balanced meal that will keep you full and satisfied.

The hollandaise sauce adds a rich and tangy flavor that complements the savory filling.

CONS

Making crepes can be a bit challenging if you’re not used to it, and the process may take some time.

This meal requires a bit of prep work, but it’s worth it for the final product.

HEALTH & BENEFITS

Chicken provides the body with protein and a range of vitamins and minerals, including niacin, vitamin B6, and selenium.
Spinach and broccoli are rich in fiber, vitamin C, folate, and antioxidants.
The hollandaise sauce is high in fat, so it should be enjoyed in moderation, but eggs contain healthy fats as well.
Overall, this meal is a great source of nutrients and a flavorful way to get your fill of vegetables.

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