Jonesy’s Homemade (Low Salt) French Onion Soup

May 09, 2023May 9, 20230 3
Jonesy's Homemade (Low Salt) French Onion Soup
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons becel margarine
3 tablespoons olive oil
5 large onions ( peeled and sliced thin , save a handful for later )
1/8 cup water
3 sprigs fresh thyme
8 cups reduced-sodium chicken broth or 8 cups low sodium beef broth
1 teaspoon pepper
6 slices multi-grain bread ( toasted ) or 6 slices French bread ( toasted )
2 cups swiss cheese , Gruyere ( shredded ) or 2 cups cheddar cheese ( shredded )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
6g
Fat
18g
Jonesy's Homemade (Low Salt) French Onion Soup is a classic soup that is usually served as a starter or a light meal. The soup is made with caramelized onions, low-sodium broth, fresh thyme, and topped with toasted bread and melted cheese. The soup has a sweet and savory flavor, and the bread and cheese make it a hearty dish that's perfect for the colder months of the year. This recipe has been modified to reduce the sodium intake and maintain the delicious flavor.

Instructions

1.In a large soup pot, melt becel margarine and olive oil over medium heat.
2.Add onions, stir and cook until they start to caramelize, about 10 minutes.
3.Add 1/8 cup of water and continue cooking the onions for another 15-20 minutes until they turn golden brown.
4.Add chicken broth, fresh thyme, and pepper and bring to a simmer.
5.Reduce heat and let simmer for 15 minutes.
6.Preheat the broiler on high.
7.Place the toasted bread in the bottom of each bowl.
8.Ladle the soup on top of the bread.
9.Top with a handful of the remaining raw sliced onions.
10.Sprinkle grated cheese on the soup.
11.Place bowls under the broiler 4-5 minutes until cheese is melted and bubbly.
12.Serve hot.

PROS

This soup is a classic comfort food that is easy to make and perfect for the cold season.

It’s low in salt, which makes it a healthier option for those watching their sodium intake.

It’s also vegetarian-friendly if you use vegetable broth instead of chicken broth.

CONS

This soup can be quite heavy due to the cheese and bread, so it’s best to serve it in smaller portions.

The caramelized onions take time to make, so it’s not a quick recipe to prepare.

HEALTH & BENEFITS

Onions are a good source of vitamin C and dietary fiber, which can help with digestion and improving immunity.
The thyme in the soup contains antioxidants that can boost your immune system and improve mood.
Low-sodium broth can be helpful for those with high blood pressure or other heart conditions.

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