Curry Tuna Salad With Water Chestnuts

May 09, 2023May 9, 20230 11

Curry Tuna Salad With Water Chestnuts is a healthy and easy-to-prepare recipe that can be made in under 30 minutes.

by The Chefin Salad

Prep

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Curry Tuna Salad With Water Chestnuts is a delicious and nutritious recipe that is perfect for lunch or dinner. This salad is easy to prepare, and it is a great way to pack in some extra protein and fiber. The combination of tuna, water chestnuts, and curry powder provides a unique flavor and texture that is sure to satisfy your taste buds. Plus, with minimal prep time, you can have a healthy meal ready in no time!

Instructions

1.	In a large bowl, mix together the dried onion flakes, lemon juice, and tuna (drained).
2.	Stir in the water chestnuts, mayonnaise, soy sauce, and curry powder.
3.	Mix until all ingredients are well-combined.
4.	Cover and refrigerate for at least 30 minutes before serving.

PROS

This recipe is packed with protein and fiber, making it a healthy and satisfying meal option.

It is also low in calories and easy to prepare, making it a great option for busy weeknights.

The combination of tuna and water chestnuts provides a unique texture and flavor that is sure to delight taste buds.

CONS

Tuna contains mercury, so it should be consumed in moderation.

The reduced-calorie mayonnaise may contain added sugars and preservatives.

HEALTH & BENEFITS

Tuna is a great source of lean protein, omega-3 fatty acids, and vitamins B12 and D.
The water chestnuts in this recipe are low in calories and high in fiber, helping to promote digestive health.
Curry powder has anti-inflammatory properties, and it may also improve heart health and cognitive function.

	1 tablespoon dried onion flakes
	1 tablespoon lemon juice
	2 cans tuna in water ( 2x 170g )
	1 can sliced water chestnuts , drained ( 227g )
	1/4 cup reduced-calorie mayonnaise
	2 teaspoons soy sauce
	1 teaspoon curry