Red Onion Tri-Mushroom Quiche

May 09, 2023May 9, 20230 4
Indulge in the flavors with Red Onion Tri-Mushroom Quiche
in Quiche

Prep

50 min

Cook

45 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups flour
1/3 cup unsalted butter
1 egg yolk
3 tablespoons ice water
1 pinch salt
1/4 cup unsalted butter
1 large red onion , halved and sliced
4 ounces cremini mushrooms , sliced
4 ounces shiitake mushrooms , stemmed and sliced
4 ounces oyster mushrooms , stemmed and sliced
2 teaspoons fresh thyme , chopped
1 egg
2 egg yolks
1/3 cup heavy cream
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
315
Sugar
2g
Fat
23g
Red Onion Tri-Mushroom Quiche is a quiche packed with a variety of mushrooms, including cremini, shiitake, and oyster mushrooms, along with red onions. The dish is loaded with protein and has low carb content. The earthy flavor of mushrooms and the sweetness of red onion, along with thyme, makes it a perfect meal for any time of the day that will delight your taste buds and leave you craving for more. The dish is versatile to go well with a variety of salads and comes in handy for large gatherings or brunches. Moreover, this dish is not only tasty but a fulfilling food item that will keep you satiated for long hours due to its nutrient-dense ingredients. It is easy to prepare and can be made ahead to cut down on prep time during rushed mornings.

Instructions

1.In a mixing bowl, combine flour, 1/3 cup butter, egg yolk, ice water and salt. Mix until a dough forms. Wrap the dough in plastic wrap and refrigerate it for 30 minutes.
2.Preheat the oven to 375°F.
3.Heat remaining unsalted butter in a large skillet over medium heat. Add red onion, mushrooms, and thyme. Cook, stirring frequently, until the vegetables are tender, about 10 minutes.
4.Beat egg and egg yolks in a separate bowl. Blend in heavy cream, salt and pepper.
5.Roll the chilled dough to fit a deep dish tart pan. Prick the dough all over with a fork and bake it for 15 minutes. Let it cool for 5 minutes.
6.Spread the cooked onion and mushroom mixture on the bottom of the tart crust. Pour the egg mixture over the vegetables. Reduce the oven temperature to 350°F and bake for 30-35 minutes,
7.Remove the quiche once it is golden brown, and let it cool before slicing and serving.

PROS

Red onion, cremini mushrooms, shiitake mushrooms and oyster mushrooms are a flavorful combination of ingredients that taste great together.
The dish is loaded with protein and has a low carb content.

CONS

Quiche is high in cholesterol and fat content.
Slices should be limited to once in a while.
The crust can be soggy if too much moisture is retained during the cooking process.

HEALTH & BENEFITS

Mushrooms are a natural source of vitamin D, which can strengthen your immune system. The quiche filling also contains onions, which have anti-inflammatory and antioxidant properties. The crust is rich in dietary fiber, which helps in balancing digestion and reducing cholesterol levels.

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