Chicken Pesto with Fettuccine and Spinach

May 09, 2023May 9, 20230 4

Chicken Pesto with Fettuccine and Spinach recipe for a delicious and healthy dinner

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1 1/4 pounds skinless , boneless chicken breast halves
	1 large onion , chopped
	1 jar pesto sauce
	1 package fresh baby spinach
	1/2 box fettuccine , cooked and drained
	1/4 cup shredded Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

510

Sugar

Fat

20g

Chicken Pesto with Fettuccine and Spinach is a classic Italian dish that combines fresh ingredients to create a delicious and healthy meal. The chicken is cooked with onions and a flavorful jar of pesto sauce, which gives it a delicious and unique taste. The spinach adds a fresh and healthy touch to the dish, making it a great option for those looking to incorporate more vegetables into their diet. This dish is easy to make and only takes 30 minutes to prepare, making it a great option for a quick and healthy dinner.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add chicken and onion and cook for 6-8 minutes or until chicken is browned on all sides.
3.	Reduce heat to medium and stir in pesto sauce.
4.	Add spinach and stir until wilted.
5.	Serve over cooked fettuccine and sprinkle with Parmesan cheese.

PROS

This dish is a great source of lean protein and fresh vegetables, making it a healthy dinner option.

The pesto sauce provides a delicious and flavorful addition to the chicken and spinach.

It’s easy to make and can be prepared in under 30 minutes.

CONS

The pesto sauce may contain high levels of sodium, so be mindful of your salt intake when preparing this dish.

It is also high in carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which can help support healthy muscle growth and repair.
The spinach in this dish is packed with nutrients such as vitamin C and iron, which can help support immune function and healthy blood formation.
The olive oil used to cook the chicken is a great source of heart-healthy monounsaturated fats, which can help improve cholesterol levels.