Carrot Coconut Vichyssoise

May 09, 2023May 9, 20230 13
Healthy and comforting Carrot Coconut Vichyssoise soup recipe
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chicken stock or 4 cups vegetable stock
2 potatoes , peeled and diced ( Idaho or russet )
16 ounces baby carrots or 2 cups sliced carrots
1 leek , sliced , white and pale green parts only
1 shallot , diced
1 dash white pepper
2/3 cup coconut milk
1/2 cup soymilk or 1/2 cup light cream
1/4 cup balsamic vinegar
1 tablespoon dark molasses

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
12g
Fat
12g
Vichyssoise is a classic French soup made with potatoes and leeks, typically served cold. This variation adds in carrots and coconut milk for a unique flavor twist. This soup is perfect for a chilly day, providing comfort and warmth with every spoonful. The combination of savory and sweet flavors makes it a satisfying meal that can be enjoyed for lunch or dinner.

Instructions

1.In a large soup pot, bring the chicken or vegetable stock to a boil.
2.Add in the diced potatoes, baby carrots or sliced carrots, sliced leek, diced shallot, and white pepper, and stir to combine. Reduce heat to low and simmer for 20 minutes or until vegetables are tender.
3.In a blender, puree the soup mixture until smooth. Return the soup to the pot and heat over medium heat.
4.Add in the coconut milk, soymilk or light cream, balsamic vinegar, and dark molasses, stirring to combine. Simmer for an additional 5 minutes until all ingredients are heated through.

PROS

This soup is vegan and gluten-free, making it a great option for anyone with dietary restrictions.

It is also packed with vitamins and minerals from the carrots and potatoes, and the coconut milk adds a creamy texture and rich flavor.

CONS

Some people may not enjoy the slightly sweet taste of this soup.

It also involves a bit of prep work with chopping and blending the ingredients.

HEALTH & BENEFITS

Carrots are high in beta-carotene, a type of antioxidant that can help improve immune function and reduce inflammation. They are also a great source of fiber and vitamin C.
Potatoes are rich in potassium, vitamin C, and vitamin B6, all of which can help support heart health and reduce blood pressure. Coconut milk contains medium-chain fatty acids, which can improve cholesterol levels and boost brain function.

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