Dijon-Style Cornish Hens With Mustard Sauce

May 09, 2023May 9, 20230 1
Dijon-Style Cornish Hens With Mustard Sauce
in Poultry

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 celery rib , chopped
1 large carrot , peeled and chopped
1 large red onion , sliced
2 Cornish hens
salt
fresh ground black pepper
2 garlic cloves
1/2 cup dry white wine
2 tablespoons Dijon mustard
2 tablespoons whole grain mustard
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon butter

Nutrision Information

Servings Per Recipe
2
Calories
780
Sugar
5g
Fat
45g
These Dijon-style Cornish hens make for an impressive and flavorful meal that is sure to impress even the most discerning dinner guests. The hens are roasted with aromatic vegetables and garlic for added flavor, and the tangy mustard sauce is the perfect finishing touch. This dish is ideal for a special occasion or a romantic dinner for two.

Instructions

1.Preheat the oven to 375°F.
2.Place the celery, carrot, and onion in a large baking dish.
3.Season the hens with salt and pepper, and place them on top of the vegetables.
4.Tuck the garlic cloves around the hens.
5.Roast the hens for about 1 hour, until they are golden brown and cooked through.
6.In a small saucepan, combine the white wine, Dijon mustard, and whole-grain mustard.
7.Bring the mixture to a simmer over medium-low heat, and cook until it has reduced slightly, about 5 minutes.
8.Stir in the parsley and butter until the butter has melted.
9.Serve the hens with the mustard sauce on the side.

PROS

Cornish hens are smaller and more tender than regular chickens, and make for a delicious and elegant meal.
The Dijon-style mustard sauce is a tangy and flavorful complement to the juicy hens.

CONS

Cornish hens can be difficult to find in some grocery stores, and may be more expensive than regular chicken.
It can also be a challenge to get an even cook on both hens if your oven is not large enough.

HEALTH & BENEFITS

Cornish hens are a good source of lean protein and are lower in fat and calories than larger chickens. Mustard is also a good source of antioxidants and has anti-inflammatory properties.

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