Trout With Mushroom Sauce ( Truites Aux Champignons)

May 09, 2023May 9, 20230 0
Trout With Mushroom Sauce ( Truites Aux Champignons) - A French Delicacy
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 trout fillets , deboned and skinned
seasoned flour , for dusting
6 tablespoons butter
1 garlic clove , chopped
2 teaspoons chopped fresh sage
12 ounces sliced fresh mushrooms
6 tablespoons dry white wine
1 cup heavy cream
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
3g
Fat
45g
Trout With Mushroom Sauce ( Truites Aux Champignons) is a popular French dish that features tender trout fillets cooked in a rich and flavorful mushroom sauce. This dish is typically served with steamed vegetables or a side salad, and pairs well with a crisp white wine. In France, this dish is often prepared with freshwater trout, which is abundant in the country's many rivers and lakes. The dish is easy to prepare and can be made in under 30 minutes, making it a great choice for a busy weeknight meal or a special dinner party.

Instructions

1.Coat the trout fillets in the seasoned flour, shaking off any excess.
2.Melt 2 tablespoons of butter in a large skillet over medium-high heat.
3.Add the garlic, sage, and mushrooms, and cook until the mushrooms are tender and lightly browned.
4.Season the mushrooms with salt and pepper, and move them to one side of the skillet.
5.Add the remaining butter to the other side of the skillet, and cook the trout fillets for 2-3 minutes per side until golden brown and cooked through.
6.Transfer the trout fillets to a plate and keep them warm.
7.Pour the white wine into the skillet, and scrape any browned bits from the bottom of the skillet with a wooden spoon.
8.Add the heavy cream and stir to combine.
9.Cook the sauce for 3-4 minutes until it thickens slightly.
10.Season the sauce with salt and pepper to taste.
11.Serve the trout fillets with the mushroom sauce spooned over the top.

PROS

This dish is an easy-to-prepare, elegant French meal that is perfect for entertaining.

The trout fillets are rich in Omega-3 fatty acids and high-quality protein, making it a healthy meal choice.

The mushroom sauce provides depth and richness to the dish, making it aromatic and flavorful.

CONS

This dish may not be suitable for those with shellfish and mushroom allergies.

HEALTH & BENEFITS

Trout is a healthy source of Omega-3 fatty acids, which are essential for maintaining optimal brain function and reducing inflammation. It is also a good source of protein, which helps to build and repair body tissues. Mushrooms are a low-calorie food that is high in fiber, vitamins, and minerals. They are also believed to have anti-inflammatory and immune-boosting properties.

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