Cauliflower Mornay Crepes

May 09, 2023May 9, 20230 14
Cauliflower Mornay Crepes with a cheesy twist
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small cauliflower , broken into flowerets ( approximately 2 cups )
3 tablespoons butter
3 tablespoons flour
1/2 cup light cream
1/2 cup milk
1/2 teaspoon salt
8 cooked crepes
1/2 cup soft breadcrumbs
1 tablespoon melted butter
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
6g
Fat
31g
Cauliflower Mornay Crepes are the perfect combination of savory and cheesy in every bite. The mashed cauliflower adds a subtle flavor to the crepe, which could easily become your new comfort food item. The creamy sauce uses milk and cream to give the dish a rich consistency. The cheesy topping made from breadcrumbs, melted butter, and parmesan is the cherry on top. This dish could effortlessly compliment any meal and can stand on its own as a healthy meal.

Instructions

1.Preheat oven to 375°F.
2.Cook cauliflower in boiling water for 10-15 minutes until tender. Drain and mash.
3.In a saucepan, melt butter; stir in flour. Cook for 1 minute.
4.Gradually add cream and milk, stirring constantly until sauce is smooth and thick.
5.Add mashed cauliflower and salt; mix well.
6.Fill each crepe with 1/4 cup of the cauliflower mixture and roll up.
7.Place in a greased baking dish.
8.Combine breadcrumbs, melted butter and parmesan and sprinkle over the crepes.
9.Bake for 20-25 minutes or until golden brown. Serve hot.

PROS

Cauliflower Mornay Crepes are a delicious and innovative way to add vegetables to your diet.

They are easy to make and can be enjoyed by both vegetarians and non-vegetarians.

The cheesy flavor makes it a great comfort food option.

CONS

Crepes have a high-fat content which should be consumed in moderate amounts.

The recipe calls for the use of butter and cheese which makes it calorie dense.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber and low in calories.
It is packed with vitamins and minerals that are essential for the body, including vitamin C, K, and B6.
The antioxidants and anti-inflammatory benefits of cauliflower also protect against chronic diseases.

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