Vegetarian Cassoulet (Cassoulet De Legumes)

May 09, 2023May 9, 20230 2
Healthy and Hearty Vegetarian Cassoulet recipe
in Main

Prep

20 min

Cook

2 hr 5 min

Ready In

2 hr 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried white beans
1 bay leaf
1 red bell pepper , diced
1 carrot , diced
12 garlic cloves , peeled
1 potato , peeled and diced
3 tablespoons olive oil
1 teaspoon herbes de provence , crushed
1/4 teaspoon dried thyme leaves , crushed
1 1/2 cups dry red wine
2 cups diced tomatoes
1 1/2 cups vegetable stock
salt and pepper
1 cup fresh breadcrumb
3 tablespoons minced fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
10g
Fat
10g
Cassoulet is a popular French dish that typically contains meat, such as pork sausage or duck confit. However, this vegetarian version uses white beans and fresh vegetables to create a healthy and hearty meal for any occasion. It's a great recipe for those who are looking for a meat-free alternative to traditional cassoulet, or for those who simply want to try something new. The combination of tender white beans, fresh vegetables, and fragrant herbs makes this vegetarian cassoulet a delicious and satisfying meal that's sure to please everyone at the table.

Instructions

1.Rinse and sort the white beans, then soak them in water overnight.
2.Drain and rinse the beans, then place them in a large pot with the bay leaf and enough water to cover them by a few inches. Bring to a boil.
3.Reduce heat to medium-low and simmer for about 45 minutes, or until the beans are tender.
4.In a large, deep skillet or Dutch oven, sauté the red bell pepper, carrot, garlic, and potato in olive oil until tender.
5.Add the crushed herbes de Provence and thyme, and stir to combine.
6.Add the cooked beans, red wine, diced tomatoes, and vegetable stock, and season with salt and pepper. Bring the mixture to a simmer.
7.Cover the skillet or Dutch oven and bake in the oven at 350 degrees Fahrenheit for about 45 minutes.
8.Remove the cover and sprinkle the fresh breadcrumbs evenly over the top of the cassoulet.
9.Return to the oven and bake for an additional 15-20 minutes, or until the breadcrumbs are lightly golden brown.
10.Garnish with minced parsley before serving.

PROS

This vegetarian cassoulet is hearty, healthy, and delicious.
It’s packed with fiber and protein from the white beans and fresh vegetables, making it a filling meal for any time of day.

It’s also a great recipe for vegans and vegetarians, as it doesn’t contain any meat or animal products.

CONS

This cassoulet takes some time to prepare, as the beans need to soak overnight and the recipe involves a few steps.

It’s also a relatively high-carb meal, so those on a low-carb diet may want to eat it in moderation.

HEALTH & BENEFITS

This vegetarian cassoulet is packed with nutrients that are important for overall health. White beans are a great source of fiber and protein, which can help control blood sugar and cholesterol levels.
They’re also high in iron, magnesium, and potassium, all of which are essential minerals for good health.
The fresh vegetables in this recipe provide additional vitamins and minerals, making it a well-rounded meal for any time of day.

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