Lamb Chops With White Beans

May 09, 2023May 9, 20230 3
Lamb Chops With White Beans Recipe for All Occasions
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb loin chops , trimmed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 onion , chopped
3 garlic cloves , minced
1/2 teaspoon dried rosemary , crumbled
19 ounces white kidney beans , drained and rinsed
1/2 cup chicken broth
2 plum tomatoes , chopped
2 tablespoons fresh parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
557
Sugar
3g
Fat
38g
Lamb chops with white beans is a hearty and satisfying main course that's perfect for any occasion. This dish is easy to make and is sure to impress your guests with its bold flavors and elegant presentation. The savory lamb chops are seasoned with salt and black pepper and then seared to perfection in a skillet before being finished off in the oven. The white kidney beans are then simmered in a flavorful sauce made with onion, garlic, and rosemary until they're heated through and the sauce is slightly thickened. The dish is finished with a sprinkle of fresh parsley for a pop of color and flavor.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Season the lamb chops with salt and black pepper.
3.Heat the vegetable oil in a large skillet over medium-high heat and add the lamb chops. Cook them for about 3 minutes on each side until browned.
4.Transfer the skillet to the oven and cook for an additional 5-7 minutes until the lamb is cooked to your liking.
5.Remove the skillet from the oven and place the lamb chops on a plate. Cover them with foil to keep them warm.
6.In the same skillet, add the onion and cook for a few minutes until it's softened.
7.Add the garlic and dried rosemary and cook for an additional minute.
8.Add the white kidney beans, chicken broth, and chopped tomatoes. Cook everything together for 5-7 minutes until the beans are heated through and the sauce has thickened slightly.
9.Stir in the fresh parsley.
10.Serve the lamb chops on a platter with the white beans on the side.

PROS

Lamb chops are a delicious and tender cut of meat that are perfect for a special occasion or a dinner party.

White beans are a great source of fiber and protein, making them a nutritious addition to this dish.

CONS

Lamb chops can be expensive, which may make them less accessible for some people.

If you don’t like the taste of lamb, this recipe may not be for you.

HEALTH & BENEFITS

Lamb is a good source of protein and contains important nutrients such as iron, zinc, and vitamin B12.
White beans are a great source of fiber and protein, which can help you feel full and satisfied after a meal. They also contain important vitamins and minerals like folate, iron, and magnesium.

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