Baked Red Mullet in Corsican Style

May 09, 2023May 9, 20230 11
Baked Red Mullet in Corsican Style is a flavorful seafood dish
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 red mullet , gut and scales removed
2 tomatoes ( should make about 1/2 pound )
1 garlic clove
1 tablespoon olive oil
1 tablespoon butter
2 anchovy fillets
1 tablespoon parsley , chopped
2 -4 tablespoons breadcrumbs , freshly grated
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
300
Sugar
2g
Fat
16g
Baked Red Mullet in Corsican Style is a delicious and flavorful seafood dish that is perfect for seafood lovers. This recipe uses fresh red mullet, which is a type of fish that is commonly found in the Mediterranean Sea. The fish is baked in a tomato and garlic-based sauce, and topped with breadcrumbs and anchovies for added flavor and texture. The result is a healthy and satisfying seafood meal that is sure to impress your family and dinner guests.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Cut the tomatoes into thin slices and arrange them in an oiled baking dish.
3.Add the garlic clove to the baking dish.
4.Season the red mullet with salt and pepper and place them over the tomatoes.
5.Place a small piece of anchovy fillet on top of each red mullet.
6.Drizzle the olive oil over the fish.
7.Melt the butter in a small pan and add the breadcrumbs and chopped parsley. Mix until the breadcrumbs are fully coated.
8.Sprinkle the breadcrumb mixture over the fish.
9.Bake in the oven for 20 to 25 minutes or until the fish is fully cooked.

PROS

Baked Red Mullet in Corsican Style is a simple and easy-to-follow recipe that results in a delicious and flavorful seafood dish.

Red mullet is a great source of protein and omega-3 fatty acids, which have been linked to improved heart and brain health.

This recipe also incorporates healthy ingredients like garlic and olive oil, which have been linked to various health benefits.

CONS

Red mullet is not a very common type of fish and may be difficult to find in some areas.

If you do not enjoy the taste or texture of anchovies, this recipe may not be for you.

HEALTH & BENEFITS

Red mullet is a great source of protein and omega-3 fatty acids, which have been linked to numerous health benefits including improved heart and brain health.
The garlic in this recipe has been linked to reducing high blood pressure and cholesterol levels, while olive oil may help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.