Gourmet Dijon Mussels

May 09, 2023May 9, 20230 2
Gourmet Dijon Mussels
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 fresh mussels
1 tablespoon olive oil
1 tablespoon minced garlic
1/4 cup sliced Spanish onion
2 fluid ounces white wine
1 tablespoon Dijon mustard
4 fluid ounces heavy cream
4 fluid ounces bottled clam juice

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
3g
Fat
20g
Originating in France, mussels are a popular seafood delicacy that has gained popularity worldwide. This recipe for gourmet Dijon mussels adds a twist to the traditional dish by incorporating a creamy and flavorful sauce made with Dijon mustard, heavy cream, and clam juice. The mussels are cooked until they are tender and juicy, and the sauce adds a rich and savory flavor to the dish. This recipe is perfect for impressing guests or indulging yourself on a special occasion.

Instructions

1.Start by cleaning the mussels. Hold each mussel under running water and use your fingers to scrub off any dirt or debris. Discard any mussels with shells that are already open and do not close when lightly tapped.
2.Heat the olive oil in a large saucepan over medium heat. Add the garlic and onion and cook until softened, about 5 minutes.
3.Add the white wine to the pan and bring to a boil. Add the mussels to the pan and cover with a lid. Cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened.
4.Remove the mussels from the pan with a slotted spoon and set aside.
5.Add the Dijon mustard and heavy cream to the pan and stir to combine. Add the bottled clam juice and bring the mixture to a simmer. Cook for 5 minutes, stirring constantly.
6.Return the mussels to the pan and stir to coat them in the sauce. Serve immediately.

PROS

Mussels are a great source of protein, vitamins, and minerals.

Dijon mustard and heavy cream add a rich and savory flavor to the dish.

CONS

Mussels can sometimes be gritty if not cleaned properly.

The dish contains heavy cream and clam juice, which may not be suitable for those with lactose intolerance or shellfish allergies.

HEALTH & BENEFITS

Mussels are a low-fat and low-calorie source of protein that is rich in vitamins and minerals such as vitamin B12, iron, and selenium. They are also a great source of omega-3 fatty acids which have been linked to a variety of health benefits, including reducing inflammation and supporting brain function.

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