French Onion Zoodle Bake

May 09, 2023May 9, 20230 2
A hearty and flavorful French Onion Zoodle Bake
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups zucchini noodles ( or two medium sized zucchinis )
1 small yellow onion , sliced thinly
1/2 - 1 teaspoon granulated sugar , to taste
1 teaspoon fresh thyme , chopped ( plus more for garnish )
2 tablespoons unsalted butter
1/4 cup beef broth
2 teaspoons Worcestershire sauce
1 cup Fontina cheese , grated
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
320
Sugar
5g
Fat
30g
French Onion Zoodle Bake is a tasty and healthy dish that combines the flavors of French onion soup with zucchini noodles. This dish is perfect for those who are trying to cut back on carbs or follow a keto or gluten-free diet. The zucchini noodles are tossed in a savory sauce and topped with melted Fontina cheese. The result is a comforting and satisfying meal that is perfect for any season. This recipe is easy to make and can be ready in under an hour, making it a great option for busy weeknights.

Instructions

1.Preheat the oven to 375°F.
2.In a baking dish, layer the zucchini noodles and sliced onions.
3.Sprinkle the sugar and thyme over the vegetables.
4.In a small pot, melt the butter and add the beef broth and Worcestershire sauce. Stir to combine.
5.Pour the mixture over the vegetables in the baking dish.
6.Top with grated Fontina cheese.
7.Season with salt and pepper.
8.Bake for 25-30 minutes or until the cheese is melted and bubbly.
9.Garnish with fresh thyme and serve hot.

PROS

This recipe is low-carb, gluten-free, and keto-friendly.

It is a delicious alternative to traditional pasta dishes.

The zucchini noodles are light and flavorful, and the French onion topping adds a rich, savory taste.

CONS

Baking time may vary depending on the type of baking dish and oven used.

HEALTH & BENEFITS

Zucchinis are low in calories and high in fiber, making them a great choice for weight management.
They are high in antioxidants and have been linked to improved digestion and heart health.
The Fontina cheese used in this recipe is a good source of calcium and protein, and may support bone health.

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