Michel Richard Beet Soba Bolognese

May 09, 2023May 9, 20230 1
Michel Richard Beet Soba Bolognese Recipe
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup beet ( canned or cooked and processed in a food processor )
1 lb soba noodles , cooked
1 lb button mushroom
2 tablespoons cornstarch
4 ounces pancetta
2 tablespoons sweet butter
1/2 onion , diced ( he used yellow onion )
4 garlic cloves , minced with a microplane
1 pinch nutmeg
1 can tomato paste
1/2 cup cream
1 teaspoon madras curry
1 tablespoon soy sauce
2 tablespoons chives , chopped
4 tablespoons parmesan cheese , grated
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
6g
Fat
16g
The Michel Richard Beet Soba Bolognese is a unique take on the classic Italian Bolognese sauce. It is an innovative and healthy twist to the traditional meat-based bolognese sauce. The combination of beet and soba noodles is an excellent source of fiber and antioxidants, making it ideal for people who are looking for healthier meal options. The flavors go well with the nutty flavor of the soba noodles, making it a palate-pleasing meal.

Instructions

1.In a food processor, process cooked beets until smooth.
2.Heat butter over medium heat in a pot until melted.
3.Add onions and cook till they are soft and translucent.
4.Add pancetta and cook until crispy.
5.Add garlic and cook for 1 minute.
6.Add mushrooms and cook until they release their liquid.
7.Stir in curry powder, nutmeg, and cornstarch.
8.Add tomato paste and cook for another 2 minutes.
9.Add soba noodles and beets puree. Mix until well coated.
10.Add soy sauce, cream, and chopped chives.
11.Serve with grated Parmesan cheese on top.
12.

PROS

The beet in this bolognese makes it a healthier version of classic bolognese, thanks to the fiber and antioxidant content in beets.
The use of soba noodles instead of regular pasta makes it a gluten-free option.
It’s a high protein and low-fat meal, perfect for health-conscious people.

CONS

This dish is relatively higher in sodium content due to the use of soy sauce.
The main course may not be satisfying to people who prefer a meat-based pasta sauce.
Soba noodles have a unique flavor but may not be suitable for those who dislike buckwheat noodles.

HEALTH & BENEFITS

Beet is an excellent source of potent antioxidants such as betalain and vitamin C. They help fight inflammation and lower the risk of chronic diseases. Soba noodles are made of buckwheat, which is gluten-free and protein-rich. It provides essential amino acids that help to maintain and repair body tissues. Mushroom, pancetta, and Parmesan cheese add protein and umami flavor to the meal making it a delicious and healthy combination.

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