My Good Bouillabaisse

May 09, 2023May 9, 20230 13
My Good Bouillabaisse recipe for seafood lovers
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
16 ounces clam juice
1 cup chopped onion
2 leeks , thinly sliced
5 cloves garlic , minced
12 ounces small potatoes , quartered
1 can Italian plum tomatoes , chopped
1 lb halibut , cut into 2 in cubes
8 ounces bay scallops
8 ounces large shrimp , peeled and cleaned
2 teaspoons basil
1 teaspoon thyme
1 teaspoon tarragon
1 teaspoon parsley
1/2 teaspoon turmeric
1 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
5g
Fat
6g
Bouillabaisse is a traditional French seafood stew that originated in the port city of Marseille. It is made with a variety of fish and shellfish, along with vegetables such as onions, tomatoes, and potatoes. This recipe for My Good Bouillabaisse is a delicious take on the classic dish, featuring halibut, scallops, and shrimp in a flavorful broth that is seasoned with herbs and spices. Serve this dish with a crusty bread and a glass of white wine for a delightful dinner that will impress any seafood lover.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions, leeks, and garlic to the pot and sauté until tender.
3.Add the potatoes, canned tomatoes with juice, and clam juice to the pot and bring to a boil.
4.Reduce the heat and let the mixture simmer for about 10 minutes.
5.Add the halibut, scallops, and shrimp to the pot along with the basil, thyme, tarragon, parsley, turmeric, salt, and pepper.
6.Let the mixture simmer until the seafood is cooked through, about 5-7 minutes.
7.Serve hot with a crusty bread.

PROS

This Bouillabaisse is a flavorful seafood stew that is perfect for a cozy dinner party.
It is packed with lean protein and nutrient-dense vegetables such as onions, leeks, and potatoes.
Plus, it’s low in calories and sugar!

CONS

This recipe requires some prep work to chop all the vegetables, and it can take about 30-40 minutes to cook.
Some people may not enjoy the strong flavors of tarragon or turmeric in this dish.

HEALTH & BENEFITS

Bouillabaisse is a great choice for seafood lovers looking to add more protein and vegetables to their diet. The dish is low in calories and sugar while being high in protein, vitamin C, and fiber. It is also a good source of omega-3 fatty acids, which are essential for heart health and brain function.

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