Rosemary Braised Fennel

May 09, 2023May 9, 20230 10

Rosemary Braised Fennel Recipe for a Healthy Meal

by The Chefin Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Rosemary Braised Fennel is a simple and healthy dish that is perfect for a light lunch or dinner. Fennel is a vegetable that is widely used in Mediterranean cuisine, and its distinct licorice-like flavor makes it a versatile ingredient in many recipes. When cooked with rosemary, white wine, vegetable stock, and lime juice, fennel takes on a sweet and savory flavor that is hard to resist. Moreover, this recipe is easy to make and requires only a few ingredients that are readily available at your local grocery store.

Instructions

1.	Preheat oven to 375°F/190°C.
2.	Remove stems and fronds from fennel bulbs and slice the bulbs in half lengthwise.
3.	Heat 1 tablespoon oil in an oven-safe skillet over medium heat.
4.	Add the fennel halves to the skillet and cook for 5-7 minutes or until they begin to brown on both sides.
5.	Sprinkle 1/4 teaspoon salt and 1 tablespoon rosemary over the fennel.
6.	Pour 1/2 cup white wine and 1/2 cup vegetable stock into the skillet.
7.	Bring the liquid to a simmer and cover the skillet with foil.
8.	Transfer the skillet to the oven and bake for 25-30 minutes or until the fennel is tender.
9.	Drizzle 1 tablespoon lime juice over the fennel and serve hot.

PROS

Rosemary Braised Fennel is a low-calorie food that is high in fiber and vitamins.

It is a great addition to a vegetarian diet that promotes digestive health and prevents chronic diseases.

CONS

Fennel has a strong flavor that may not be appealing to everyone.

It may cause allergic reactions in some people or interact with certain medications.

HEALTH & BENEFITS

Fennel is a nutrient-dense food that is low in calories and high in dietary fiber, vitamins C and B6, and minerals like potassium and manganese.
It has anti-inflammatory and antioxidant properties that help reduce the risk of chronic illnesses like cancer and heart disease.
Rosemary is another herb that has potential health benefits, such as improving memory and cognitive function, reducing inflammation, and protecting against cancer and liver damage.

	4 bulbs fennel
	1 tablespoon oil
	1/4 teaspoon salt
	1 tablespoon rosemary
	1/2 cup white wine
	1/2 cup vegetable stock
	1 tablespoon lime juice