Grilled Chicken Dijonnaise

May 09, 2023May 9, 20230 9
Grilled Chicken Dijonnaise - A Delicious and Healthy Entree
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1/4 cup lemon juice
1/2 teaspoon black pepper
6 boneless skinless chicken breast halves
3 tablespoons tarragon vinegar
2 tablespoons dry white wine
1 teaspoon dried tarragon
4 tablespoons butter
2 tablespoons dijon-style mustard

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
0g
Fat
17g
Grilled Chicken Dijonnaise is a classic French recipe that has been adapted for modern tastes. The chicken breasts are marinated in a tangy mixture of vegetable oil, lemon juice, and black pepper, then grilled until cooked through. The tarragon mustard sauce adds a touch of elegance to the dish and is the perfect accompaniment to the succulent chicken breasts. This recipe is easy to customize and can be served with a variety of sides, such as steamed vegetables or a side salad.

Instructions

1.In a small bowl, whisk together the vegetable oil, lemon juice, and black pepper.
2.Brush the chicken breasts with the oil and lemon juice mixture.
3.In a separate bowl, whisk together the tarragon vinegar, white wine, dried tarragon, butter, and dijon-style mustard.
4.Grill the chicken breasts over medium heat for 6-7 minutes on each side or until cooked through.
5.Brush the chicken with the tarragon mustard sauce during the last few minutes of cooking.
6.Serve the chicken breasts hot with steamed vegetables or a side salad.

PROS

Grilled Chicken Dijonnaise is a delicious and healthy entree that is high in protein and low in fat.

It is quick and easy to make and can be enjoyed any day of the week.

The tangy dijon-style mustard sauce adds a burst of flavor to the chicken.

CONS

This recipe contains butter, which can increase the fat content of the dish.

To reduce the fat content, you can substitute the butter with olive oil.

HEALTH & BENEFITS

Grilled Chicken Dijonnaise is a healthy and nutritious entree that is high in protein and low in fat.
The chicken breasts are a good source of lean protein, which helps to build and repair muscles.
The dijon-style mustard sauce is made with tarragon vinegar, which has been linked to supporting digestive health and reducing inflammation.

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