Risotto with Chicken and Asparagus

May 09, 2023May 9, 20230 10
Creamy and delicious Risotto with Chicken and Asparagus
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken stock
1 tablespoon olive oil or butter
1 tablespoon minced garlic
2 skinless , boneless chicken breast halves - cubed
2 teaspoons olive oil or butter
1/2 large onion , minced
1 cup Carnaroli or Arborio rice
1/2 cup white wine
8 ounces asparagus , finely chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
salt and freshly ground black pepper to taste
1/2 cup freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
2g
Fat
15g
Risotto is a traditional creamy rice dish that originated in Italy. This recipe takes it to the next level by adding chicken and asparagus to the mix, to create a flavorful and filling meal. The creamy texture of the rice goes perfectly with the tender chicken and crisp asparagus. This is not an everyday meal but is perfect for those special occasions when you want to impress your guests.

Instructions

1.In a medium saucepan, bring the chicken stock to a simmer.
2.In a large skillet, heat 1 tablespoon of olive oil or butter over medium heat.
3.Add garlic and cook for 1 minute, stirring until fragrant.
4.Add chicken and cook for 5-7 minutes until golden brown.
5.Transfer cooked chicken to a plate and set aside.
6.Add 2 teaspoons of olive oil or butter to the skillet.
7.Add onion and cook for 5 minutes until softened.
8.Add rice and cook for 2 minutes until it becomes translucent.
9.Add white wine gradually and stir until absorbed.
10.Pour 1/2 cup of hot chicken stock and stir until absorbed.
11.Repeat the process until all of the stock has been added and the rice is tender and creamy.
12.Add asparagus and spices, stir for 2-3 minutes.
13.Add chicken back to the skillet and stir until heated through.
14.Remove from heat, add grated Parmesan cheese and stir to melt.
15.Serve hot.

PROS

This risotto is creamy, savory and flavorful
It is a great option for a family dinner or a romantic evening
The leftovers can be easily reheated and used as a lunch the next day

CONS

Cooking time can be long and requires attention and stirring
It is not suitable for people who are allergic to dairy products
It is not a low-calorie dish

HEALTH & BENEFITS

Asparagus is rich in vitamins A, C, K and folate.
It is low in calories and contains dietary fiber
Chicken is an excellent source of protein and niacin which helps to reduce cholesterol levels.
It is also low in fat and calories.

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