Ingredients

1 large French baguette , preferably day-old
1 package reduced-fat cream cheese
1/4 cup chopped pecans or 1/4 cup walnuts
dried cherries ( optional ) or cranberries ( optional )
1 teaspoon vanilla extract
2 tablespoons pure maple syrup
4 eggs
1 cup reduced-fat milk
1/4 cup fat-free or regular half-and-half
1 pinch salt
1/4 teaspoon cinnamon
1 pinch nutmeg
2 teaspoons cannola oil
1 tablespoon butter
confectioners ' sugar
sliced fresh berries
pure maple or favorite syrup
Cream Cheese-Stuffed French Toast is an American breakfast classic that has a very indulgent and rich taste. The dish is famous for its crispy golden-brown texture outside and sweetened cream cheese filling inside, which provides a perfect balance of flavor. The use of maple syrup and fresh berries makes it a beautiful and colorful dish on the plate. It's one of the most popular breakfast dishes in the country that is served in brunches, cafes, and restaurants across the United States.

Instructions

1.Cut baguette into 12 slices and set aside.
2.In a medium bowl, mix cream cheese, pecans or walnuts, dried cherries or cranberries (if using), vanilla extract and maple syrup together until well combined.
3.Spread a generous amount (around 2 tablespoons) of the cream cheese mixture on each of 6 slices of bread. Top each with a remaining slice of bread, forming 6 sandwiches.
4.In a shallow dish, whisk together eggs, milk, half-and-half, salt, cinnamon, and nutmeg.
5.Heat cannola oil and butter in a large nonstick skillet over medium-high heat.
6.Dip each sandwich in the egg mixture, coating well on both sides. Place in the skillet and cook for 2-3 minutes on each side or until golden brown.
7.Sprinkle confectioners' sugar over the top and serve with fresh berries and maple or your favorite syrup.

PROS

This recipe is quick to make and a delicious way to start the day.
The rich and creamy filling inside crispy French toast brings a perfect combination of sweet and savory flavors.

CONS

The dish is high in calories and fat due to the use of cream cheese and the deep-frying of the French toast.
Although it’s a great breakfast dish, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The use of whole eggs, reduced-fat milk, and nuts in the recipe adds a good amount of protein, vitamins, and minerals to the dish. Nuts, especially pecans and walnuts, are linked to cardiovascular health and weight management. A moderate amount of maple syrup also provides some essential minerals like zinc and manganese that are important for immune function.

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