Mushroom, French Lentil and Chestnut Ragout

May 09, 2023May 9, 20230 1
Mushroom, French Lentil and Chestnut Ragout Recipe
in Main

Prep

10 min

Cook

1 hr 30 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chestnuts , soaked in 5 cups of water
3/4 cup lentils , french
6 ounces shiitake mushrooms , quartered
1 large portobello mushroom , in chunks
1 tablespoon olive oil
2 tablespoons tamari
1 onion , small dice
2 garlic cloves , minced
2 teaspoons lemon juice
1 teaspoon rosemary , fresh , minced
1 teaspoon thyme , fresh , minced
1 bouquet garni of fresh rosemary and fresh thyme sprig
1 bay leaf

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
6g
This Mushroom, French Lentil and Chestnut Ragout is a comforting and flavorful dish that is perfect for chilly fall evenings or a cozy weekend dinner. The nuttiness of the chestnuts and the meatiness of the mushrooms, combined with the earthy flavor of the lentils, create a rich and satisfying dish that is sure to please vegetarians and meat-eaters alike. Serve with a side of crusty bread or brown rice for a complete and satisfying meal.

Instructions

1.Place the chestnuts in a medium saucepan with their soaking water and the bouquet garni. Bring to a simmer and cook until chestnuts are tender, about 1-1.5 hours.
2.In a separate pot, cook the lentils in plenty of salted water for about 20-30 minutes until tender.
3.In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
4.Add the mushrooms, and sauté until they are brown and their juices begin to evaporate.
5.Add cooked lentils along with the bay leaf and tamari. Cook covered for 10 minutes.
6.Once the chestnuts are cooked, remove the bouquet garni and add them to the lentil mixture.
7.Add the rosemary, thyme, and lemon juice, and cook for another 5 minutes.
8.Serve hot with crusty bread or brown rice.

PROS

This hearty ragout is packed with plant-based protein and high in fiber.
It is also dairy-free, gluten-free, and vegan-friendly.

Mushrooms and lentils are a great source of B vitamins, iron, and zinc.

Chestnuts add a nutty sweetness to the dish and they are rich in vitamin C and fiber.

CONS

Chestnuts can be difficult to find in certain areas and may be pricey.

This recipe requires a bit of soaking and simmering for the chestnuts, so it might take some extra time to prepare.

HEALTH & BENEFITS

This Mushroom, French Lentil and Chestnut Ragout is a great option for those who are looking to cut down on meat but still want a hearty and flavorful meal.
Mushrooms are low in calories and can help to improve immunity and reduce inflammation.
French Lentils are a great source of vegetarian protein, fiber, and iron.
Chestnuts are known to improve digestion and boost the immune system. They are also low in fat and calories.
Together, these ingredients make a satisfying and nutritious meal.

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