Apple Cinnamon French Toast Casserole in a Mug

May 09, 2023May 9, 20230 0

Delightful and Easy-to-Make Apple Cinnamon French Toast Casserole in a Mug

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

11g

Fat

Apple Cinnamon French Toast Casserole in a Mug is a perfect solution for a quick, yet nourishing breakfast. This classic recipe contains all the delicious flavors of French toast combined with juicy apples and warm cinnamon. The result is a flavorful, satisfying dish that's perfect for anyone who loves a good breakfast. This recipe is easy to make and can be prepared in no time. It's a perfect way to start your day on a healthy and filling note.

Instructions

1.	Whisk together the egg, egg white, skim milk, cinnamon, and sugar-free maple syrup in a mug.
2.	Add the cubed bread and apple to the mug, making sure the bread is coated.
3.	Microwave on high for 2-3 minutes.
4.	Serve hot and enjoy!

PROS

This recipe is quick and easy to make, using only a few simple ingredients.

The Apple Cinnamon French Toast Casserole in a Mug is a filling and satisfying breakfast that’s perfect for busy mornings.

The recipe is low in calories and fat, making it a healthy breakfast option.

CONS

The recipe may turn out soggy if not cooked well.

It may not be suitable for those with egg or wheat allergies.

HEALTH & BENEFITS

This recipe is a good source of protein, providing the body with essential amino acids.
The cinnamon in this recipe has been known to regulate blood sugar levels, improve digestion and reduce inflammation.

	1 slice whole wheat bread ( cubed )
	1 egg
	1 egg white
	1/4 cup skim milk
	1 dash cinnamon
	1 tablespoon sugar-free maple syrup
	1 apple ( cubed )