Rigatoni with Italian Chicken

May 09, 2023May 9, 20230 1
Rigatoni with Italian Chicken - A Classic Italian Recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 skinless , boneless chicken breast halves
2 cups Italian salad dressing
1 package uncooked rigatoni pasta
1 can diced tomatoes with Italian herbs
1/4 cup butter
1/4 teaspoon crushed red pepper flakes
1 cup grated Parmesan cheese
1 tablespoon dried parsley

Nutrision Information

Servings Per Recipe
6
Calories
630
Sugar
8g
Fat
24g
Rigatoni with Italian Chicken is a classic Italian recipe that is loved by many. It's a simple and easy dish that is perfect for a weeknight dinner. The chicken is marinated in Italian dressing which gives it a tangy and flavorful taste. The rigatoni pasta is cooked to perfection and provides a great base for the dish. The tomatoes and red pepper flakes add a nice touch of spice to the meal. Sprinkled with Parmesan cheese and parsley, this dish is a crowd-pleaser and perfect for family gatherings or a dinner party. The dish is easy to make and takes under an hour to prepare.

Instructions

1.Preheat grill to high heat.
2.Marinate chicken breasts in Italian dressing for at least 1 hour.
3.Grill chicken until evenly browned and juices run clear.
4.Cook rigatoni according to package instructions.
5.Melt butter in a large skillet over medium heat.
6.Add diced tomatoes and red pepper flakes and cook for 5 minutes.
7.Add cooked rigatoni to the skillet and toss with tomato mixture.
8.Slice the grilled chicken and add to the skillet.
9.Sprinkle with Parmesan cheese and parsley before serving.

PROS

Rigatoni with Italian Chicken is a classic Italian dish that is loved by many.
The chicken is marinated in Italian dressing, giving it a tangy and flavorful taste.
The rigatoni pasta is cooked to perfection and provides a great base for the dish.
The tomatoes and red pepper flakes add a nice touch of spice to the meal.
It’s a simple and easy recipe that you can whip up on a weeknight.

CONS

While this dish is delicious, it is not the healthiest option for those watching their calorie intake.
The dish is high in fat and calories due to the use of butter and Parmesan cheese.
It is important to have this in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest option, this dish does have some health benefits. The chicken provides a good source of protein which is important for building and maintaining muscle. The tomatoes are high in vitamins C and K and are also a good source of fiber. Red pepper flakes contain a compound called capsaicin which has been shown to have anti-inflammatory properties and can help boost metabolism.

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