Kittencal’s Crock Pot French Dip Roast

May 09, 2023May 9, 20230 2
Kittencal's Crock Pot French Dip Roast - a flavorful and easy dinner idea
in Beef

Prep

10 min

Cook

10 hours

Ready In

10 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rump roast ( about 4 pounds )
1/2 cup low sodium soy sauce
2 cans low sodium beef broth
1/2 teaspoon fresh ground black pepper
1 teaspoon dried thyme
1 teaspoon onion powder ( optional , or use 3 tablespoon dehydrated onion flakes , slightly crushed )
1 -2 tablespoon fresh minced garlic ( or use 1 teaspoon garlic powder )
1 large bay leaf
water ( as much as needed to cover )
10 Italian rolls , sliced ( or use French rolls )

Nutrision Information

Servings Per Recipe
10
Calories
386
Sugar
2g
Fat
13g
Kittencal's Crock Pot French Dip Roast is an easy and delicious dinner idea that requires minimal prep work. This recipe provides a flavorful meat that falls apart and is perfect for sandwiches. The long and slow cooking time is what gives this meat its tender texture and rich flavor. It's a perfect meal for a busy weeknight, and can even make great leftovers for lunch the next day. Keep in mind that this recipe is high in sodium and may not be ideal for those with heart conditions. Be sure to adjust the sodium content to your personal preferences.

Instructions

1.In a large crock pot, place the rump roast and pour the low sodium soy sauce and beef broth over it.
2.Add black pepper, dried thyme, onion powder, and minced garlic to the crock pot.
3.Put in the bay leaf and as much water as needed to cover the roast.
4.Cook on low heat for 10 to 12 hours, until the meat is tender and falls apart.
5.Remove roast and transfer to a cutting board. Slice the meat to desired thickness.
6.Serve the meat on Italian or French rolls, with a cup of the cooking juice on the side for dipping.

PROS

The slow cooking method provides a tender and highly flavorful meat that falls apart, perfect for sandwiches.

This recipe requires minimal prep work, making it an easy dinner idea for weeknights.

CONS

This recipe is high in sodium, making it not ideal for people with hypertension or heart conditions.

The long cooking time may not be practical for those with busy schedules.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, all important for building and maintaining muscle and bone tissue.
The garlic in this recipe has anti-inflammatory properties and can boost the immune system.

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