Asparagus-Three Onion Soup With Creme Fraiche

May 09, 2023May 9, 20230 1

Asparagus-Three Onion Soup With Creme Fraiche recipe for a warm meal on a cold day

by The Chefin Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1/4 cup unsalted butter
	3 tablespoons shallots , minced
	3 garlic cloves , minced ( optional )
	4 cups leeks , chopped ( white and pale green parts only , from about 2 large leeks )
	3 lbs asparagus , tough ends broken off and discarded , spears cut into 2 inch pieces
	6 1/2 cups unsalted chicken stock , preferably homemade
	3 tablespoons chives , chopped
	2 cups creme fraiche

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

32g

Asparagus-Three Onion Soup With Creme Fraiche is a hearty vegetable soup made with fresh asparagus, leeks, shallots, and creme fraiche. This soup is perfect for a warm meal on a cold day and is easy to make. The combination of onions and garlic gives the soup a robust flavor, while the creme fraiche adds a touch of tanginess to it. This recipe serves six and is ready in under an hour. It is a great way to incorporate asparagus into your diet and enjoy its health benefits.

Instructions

1.	In a large pot, melt the butter over medium heat.
2.	Add the shallots, garlic (if using), and leeks, and cook until softened for about 5-7 minutes.
3.	Add the asparagus, and chicken stock and bring to a boil. Reduce heat and simmer until asparagus is tender for about 15-20 minutes.
4.	Puree the soup in batches in a blender or use an immersion blender until smooth.
5.	Return the soup to the pot and reheat if necessary.
6.	Serve hot with a dollop of creme fraiche and chopped chives.

PROS

This soup is creamy and flavorful, and the addition of creme fraiche adds a touch of tanginess to it.

Asparagus is high in fiber and is a good source of vitamins and minerals.

CONS

The soup contains a significant amount of butter and creme fraiche, which makes it high in calories and fat.

This soup is not recommended for those who are lactose intolerant as it contains dairy products.

HEALTH & BENEFITS

Asparagus is known for its diuretic properties, and it helps flush out excess fluids from the body.
The fiber in asparagus helps regulate digestion and prevent constipation.