Lamb Stew (Navarin of Lamb)

May 09, 2023May 9, 20230 11
Lamb Stew (Navarin of Lamb) recipe for a hearty meal
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lamb
30 g butter
2 tablespoons olive oil
2 large onions
2 garlic cloves
2 carrots
2 parsnips
2 potatoes
2 stalks celery
12 fresh green beans
1/4 cup flour
2 tablespoons tomato paste
2 teaspoons Dijon mustard
1 beef bouillon cube , dissolved in
3 cups water
1 bouquet garni ( thyme , parsley and bayleaf )
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
8g
Fat
37g
Navarin of lamb, or lamb stew, is a classic French dish that combines tender lamb with root vegetables and herbs. Originating in the spring when young lamb is plentiful, this hearty stew is perfect for cool weather. Traditionally served with crusty bread or over boiled potatoes, this dish is filling and satisfying. The combination of lamb, tomatoes, and herbs gives it a rich, savory flavor that is sure to please.

Instructions

1.Preheat oven to 180°C (355°F).
2.Cut the lamb into 5-cm (2-inch) cubes, discarding any excess fat.
3.In a large Dutch oven or casserole dish, heat the butter and olive oil over medium heat.
4.Cook the onions and garlic until softened, about 5 minutes.
5.Add the lamb and cook until browned on all sides, about 10 minutes.
6.Add the flour and stir to coat the lamb.
7.Add the tomato paste, Dijon mustard, beef bouillon cube, and water.
8.Add the carrots, parsnips, potatoes, celery, green beans, and bouquet garni, stirring to combine.
9.Cover and cook in the oven for 1 1/2 to 2 hours, until the lamb is tender.
10.Stir in the chopped parsley and serve hot.

PROS

This hearty stew is packed with protein and veggies, making it a great one-pot meal for a busy weeknight dinner.

The flavors of thyme, parsley, and bay leaf give this dish a rich and savory taste.

Leftovers can be enjoyed for lunch the next day.

CONS

While this stew is a great meal for the colder months, it may be too heavy for summer or warmer weather.

Preparing the lamb and veggies can be time-consuming, making this recipe better suited for a weekend or special occasion meal.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12, which supports nerve function and red blood cell production.
The vegetables in this stew provide essential vitamins and fiber.
The thyme, parsley, and bay leaf have anticancer properties and are high in antioxidants.

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