Breaded Chicken Limone

May 09, 2023May 9, 20230 1
Breaded Chicken Limone with Brussels Sprouts and Navy Beans Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless , boneless chicken breast halves - pounded to 1/2 inch thickness
2 eggs , lightly beaten
1 cup all-purpose flour
2 cups bread crumbs
salt and pepper to taste
1 teaspoon cayenne pepper
1 tablespoon olive oil
4 tablespoons butter , divided
3 cloves garlic , minced
1 package frozen Brussels sprouts , thawed and diced
2 tablespoons all-purpose flour
3/4 cup water
2 tablespoons lemon juice
1 can navy beans , drained
1 tablespoon white sugar
1/4 cup grated Parmesan cheese
1 teaspoon salt
ground black pepper to taste
1 tablespoon chopped fresh parsley , for garnish
2 tablespoons grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
5g
Fat
26g
Breaded Chicken Limone is a popular dish inspired by Italian cuisine. Breaded and pan-fried chicken is paired with a light lemon sauce that adds a fresh and tangy taste to the dish. Brussels sprouts and navy beans are served alongside the chicken as a healthy and satisfying side dish. This meal is perfect for a quick-fix dinner that is sure to please everyone. The breaded chicken is crispy and juicy, while the lemon sauce adds just the right amount of flavor to complement the chicken. The Brussels sprouts and navy beans are the perfect accompaniment, adding a healthy and delicious element to the meal.

Instructions

1.Preheat the oven to 375°F.
2.Place chicken breasts in a shallow dish and season with salt, pepper, and cayenne pepper.
3.Place flour, eggs, and breadcrumbs in three separate shallow dishes.
4.Dip each chicken breast in flour, shaking off any excess, then dip in eggs and coat with breadcrumbs.
5.Heat olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. Add breaded chicken breasts and cook for 3-4 minutes on each side until golden brown. Transfer chicken to a baking dish and bake in preheated oven for 20 minutes, until cooked through.
6.While chicken is baking, melt remaining butter in the same skillet over medium-high heat. Add garlic and sauté for 1-2 minutes until fragrant. Add Brussels sprouts and navy beans and sauté until tender and lightly browned, about 10-12 minutes.
7.Whisk together flour, water, lemon juice, sugar, Parmesan cheese, salt, and black pepper in a small bowl.
8.Increase heat to high and pour lemon mixture into skillet with the Brussels sprouts and navy beans. Cook until sauce has thickened, stirring constantly, approximately 2-3 minutes.
9.Serve chicken breasts alongside the Brussels sprouts and navy beans, garnished with chopped parsley and grated Parmesan cheese.

PROS

This meal is high in protein and low in sugar.

Brussels sprouts and navy beans add fiber and nutrients to this tasty recipe that your family will love.

CONS

This recipe is breaded and pan-fried, which adds extra calories and fat to a healthy lean protein.
This recipe may not fit into a strict low-fat diet.

HEALTH & BENEFITS

Chicken is a lean protein packed with essential amino acids that support muscle growth and repair.
Brussels sprouts and navy beans are low in calories and high in fiber which helps to regulate digestion. Adding Brussels sprouts to your diet can offer protection against type 2 diabetes and heart disease. Navy beans are a great source of plant-based protein and can help to lower cholesterol.

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