Asparagus With Lemon and Tarragon

May 09, 2023May 9, 20230 12

Healthy and flavorful Asparagus With Lemon and Tarragon recipe

by The Chefin Vegetarian

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Asparagus With Lemon and Tarragon is a simple yet flavorful dish that will impress your family and friends. Asparagus is a versatile vegetable that can be roasted, grilled, steamed, or boiled. It goes well with a variety of seasonings such as lemon, garlic, and herbs. This recipe features fresh asparagus roasted with olive oil and seasoned with lemon and tarragon. The lemon and tarragon add a zesty and tangy flavor to the dish that complements the nutty and sweet taste of asparagus. This dish is perfect for a light lunch or dinner or as a side dish to your favorite protein. It is easy to make and ready in less than 20 minutes!

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Line a baking sheet with parchment paper.
3.	Arrange asparagus on the baking sheet and drizzle with olive oil.
4.	Season with salt and pepper.
5.	Roast the asparagus for 10-12 minutes.
6.	In a small bowl, mix lemon zest, lemon juice, tarragon, and a pinch of sugar.
7.	Drizzle the lemon and tarragon mixture over the asparagus.
8.	Serve and enjoy!

PROS

Asparagus is packed with nutrients such as fiber, vitamins A, C, and K, and folate.

Lemon and tarragon add a burst of flavor to the dish.

This dish is easy to make and perfect for a quick and healthy lunch or dinner.

CONS

Asparagus can be expensive and may not be available all year round.

Some people may not like the taste of asparagus or may be allergic to it.

HEALTH & BENEFITS

Asparagus is a nutrient-dense food that has been linked to various health benefits.
It is low in calories, high in fiber, and rich in antioxidants that may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Lemon is a good source of vitamin C, an antioxidant that can help boost the immune system.
Tarragon is rich in antioxidants that may help reduce inflammation in the body.

	1 1/4 lbs fresh asparagus , trimmed
	1 1/2 teaspoons olive oil
	1 tablespoon lemon zest
	1 tablespoon fresh tarragon , minced
	1 tablespoon lemon juice
	1 pinch sugar