Jewel’s Chicken Giardino

May 09, 2023May 9, 20230 10
Jewel's Chicken Giardino: A delicious and nutritious all-in-one meal
in Main

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

Chicken :
2 pounds skinless , boneless chicken breast halves , cut into 1/2-inch strips
1/4 cup extra-virgin olive oil
1/2 lemon , juiced
2 small sprigs fresh rosemary , chopped
1 clove garlic
Sauce :
2 tablespoons butter
2 teaspoons garlic pepper seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 cup chicken broth
1/2 cup water
1/2 cup white wine
2 tablespoons milk
2 teaspoons lemon juice
2 tablespoons cornstarch
1 teaspoon sea salt and ground black pepper to taste
Vegetables :
1/4 cup extra-virgin olive oil
1 bunch fresh asparagus , cut into 1-inch pieces
2 Roma ( plum ) tomatoes , diced
1 cup broccoli florets
1 cup spinach , cut into 1/2-inch pieces
1 zucchini , cut into rounds
1 pound yellow squash , cut into rounds
1/2 red bell pepper , cut into strips
1/2 cup frozen peas
1/2 cup matchstick-cut carrots
1 package farfalle ( bow tie ) pasta

Nutrision Information

Servings Per Recipe
4-6
Calories
610
Sugar
10g
Fat
28g
Jewel's Chicken Giardino is a hearty, flavorful, and nutritious all-in-one meal that is perfect for busy weeknights. Packed with colorful vegetables and lean protein, this dish is a crowd-pleaser that will satisfy even the pickiest eaters. The delicious sauce is made with a blend of spices and white wine, adding a tangy and flavorful note to the dish. Serve it over a bed of pasta for a complete and filling meal that will leave you satisfied and happy.

Instructions

1.Marinate chicken in olive oil, lemon juice, rosemary, and garlic for at least 30 minutes.
2.In a saucepan, melt butter over medium heat and add garlic pepper seasoning, dried thyme, and dried rosemary.
3.Add chicken broth, white wine, water, milk, lemon juice, cornstarch and salt and pepper, stirring constantly until sauce thickens.
4.In a separate pan, sauté asparagus, tomatoes, broccoli, spinach, zucchini, squash, and red bell pepper until tender.
5.Cook farfalle pasta according to package directions.
6.Add cooked chicken and the vegetables to the sauce and stir to combine. Serve over pasta.

PROS

Jewel’s Chicken Giardino is a healthy, all-in-one meal that is packed with vegetables and lean protein.
The sauce is flavorful without being heavy or overly rich, and the vegetables retain their crunch and bright color.

This dish is also versatile and can be customized to your liking by adding or subtracting ingredients.

CONS

The ingredient list for Jewel’s Chicken Giardino is quite long, which may deter some from making it.
Additionally, the preparation time is longer than some other quick and easy weeknight meals.

HEALTH & BENEFITS

Jewel’s Chicken Giardino is a healthy and nutritious meal. Chicken is an excellent source of lean protein, which can help you build and maintain muscle mass. The vegetables in this dish are full of vitamins and minerals, and the farfalle pasta provides a carbohydrate boost to help you power through your day.

Print

Leave a Reply

Your email address will not be published.