Asparagus Tarts

May 09, 2023May 9, 20230 14
Tasty Asparagus Tarts for a Healthy Meal
in Pastry

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs asparagus , trimmed to 6-inch lengths
2 tablespoons olive oil , divided
1 teaspoon herbes de provence
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups onions , thinly sliced
2 sheets puff pastry , thawed
1 egg , beaten
1 cup gruyere , shaved with veg peeler

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
3g
Fat
38g
Asparagus tarts are a popular dish in French cuisine, often served as an appetizer or side dish. Asparagus is a seasonal vegetable that is enjoyed in the spring and summer months, when it is fresh and tender. The combination of roasted asparagus, caramelized onions, and gruyere cheese on a crisp puff pastry creates a perfect harmony of flavors and textures. Asparagus is a versatile vegetable that can be steamed, grilled, roasted, or boiled. It can also be added to soups, salads, quiches, and stir-fries. Asparagus tarts are easy to customize to suit individual tastes, such as by adding bacon, mushrooms, tomatoes, or herbs.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C)
2.Place the asparagus spears on a baking sheet and drizzle with 1 tablespoon of olive oil, herbes de Provence, salt, and pepper. Toss to coat and roast for 8-10 minutes until lightly browned and tender.
3.In a large frying pan, heat 1 tablespoon olive oil over medium heat. Add onions and cook until golden brown and caramelized, stirring frequently for about 10 minutes.
4.Roll out the puff pastry sheets on a cutting board or sheet of parchment paper and slice each sheet into 6 equal size rectangles. Use a sharp knife to score a border around each rectangle about 1/2 inch from the edge. Brush the borders with the beaten egg and sprinkle the shaved gruyere cheese over the center of each rectangle.
5.Top with the asparagus spears and caramelized onions, pressing gently to adhere.
6.Bake for 20 minutes until the pastry is puffed and golden brown. Serve warm or at room temperature.

PROS

Asparagus tarts are a savory and delicious way to enjoy asparagus, a vegetable rich in vitamins and minerals that help boost immunity and promote healthy digestion.

The puff pastry and gruyere cheese add a satisfying texture and bold flavor.

This dish is easy to make and perfect for a quick brunch or party appetizer.

CONS

This dish is relatively high in calories and fat due to the use of puff pastry and cheese.

People who are allergic to dairy or gluten should not consume it.

Overeating can lead to weight gain, high blood sugar, and other health problems.

HEALTH & BENEFITS

Asparagus is a nutritious vegetable that provides fiber, folate, vitamin C, vitamin K, and antioxidants.
It has been shown to reduce inflammation, support heart health, and regulate blood sugar and blood pressure levels.
The use of olive oil and herbs instead of saturated fats and salt is a healthier alternative to enhance the flavor of the dish.

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