French Creole Cod

May 09, 2023May 9, 20230 14

French Creole Cod Recipe for a Flavorful Fish Dish

by The Chefin Seafood

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

	1 lb cod
	2 teaspoons olive oil ( and extra for brushing on the baking sheet )
	2 teaspoons Dijon mustard
	1/2 teaspoon salt
	1/2 teaspoon creole seasoning , your favorite
	1 tablespoon lemon juice , feshly squeezed
	chopped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

129

Sugar

Fat

French Creole Cod is a popular dish that originated in Louisiana. The combination of creole seasoning and Dijon mustard gives the dish a spicy kick, while fresh lemon juice adds a tangy flavor to the fish. The recipe is easy to prepare and takes only a few minutes in the oven, making it perfect for a quick and healthy weeknight dinner. French Creole Cod can be paired with a variety of side dishes, such as roasted vegetables or a simple salad, to make a delicious and complete meal.

Instructions

1.	Preheat the oven to 400°F.
2.	Line a baking sheet with parchment paper and brush with olive oil.
3.	Brush each side of the cod with olive oil and place on the baking sheet.
4.	In a small bowl, mix together the Dijon mustard, salt, creole seasoning, and lemon juice.
5.	Spread the mixture over the cod.
6.	Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
7.	Remove from the oven and garnish with chopped parsley before serving.

PROS

French Creole Cod is a flavorful and healthy way to enjoy fish.

The recipe is easy to prepare and takes only a few minutes in the oven.

It is a low-carb and low-calorie dish that is perfect for those watching their weight or looking for a protein-rich meal.

CONS

Cod can be an expensive fish, depending on where you live, and may not be available in all areas.

Some people may find the creole seasoning too spicy for their taste.

HEALTH & BENEFITS

Cod is a great source of protein, vitamins, and minerals.
It is low in fat and carbohydrates and is a perfect choice for those following a low-calorie or low-carb diet.
It contains heart-healthy omega-3 fatty acids and can help reduce inflammation in the body.