French Fried Smelt

May 09, 2023May 9, 20230 10

French Fried Smelt - A Delicious and Easy Seafood Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

Fat

12g

French Fried Smelt is a classic seafood dish that is enjoyed in many parts of the world. Smelt are small, silvery fish that are commonly found in freshwater rivers and lakes. Despite their small size, they are packed with flavor and are a popular choice for deep-frying. This recipe is a simple and delicious way to prepare smelt that is sure to please seafood lovers of all ages. Whether you're looking for a quick weeknight meal or a tasty appetizer for your next party, French Fried Smelt is a great option.

Instructions

1.	Rinse the smelt and pat dry with paper towels.
2.	Beat the egg and cream together in a shallow bowl.
3.	Combine the cracker crumbs, salt, and pepper in another shallow bowl.
4.	Dip each smelt into the egg mixture, then into the cracker crumbs, pressing the crumbs onto both sides of the fish.
5.	Heat the oil in a large skillet over medium-high heat.
6.	Add the smelt and cook for 2-3 minutes on each side, or until golden brown.
7.	Remove from the pan and drain on paper towels.
8.	Serve immediately with lemon wedges and tartar sauce, if desired.

PROS

French Fried Smelt is a crispy and flavorful way to enjoy this small fish.
This recipe is easy to make and requires few ingredients, making it a great option for a quick and delicious seafood meal.

CONS

Smelt are small and bony, so some people may find them difficult to eat.
They can also have a strong fishy taste, which may not appeal to everyone.

HEALTH & BENEFITS

Smelt are a great source of protein and omega-3 fatty acids, which are important for heart and brain health. They also contain essential vitamins and minerals such as vitamin B12, phosphorus, and selenium.

	1 lb smelt
	1 egg
	1 tablespoon cream
	1/2 cup cracker , finely crushed
	salt and pepper