Chicken, Parsnip and Mushroom Casserole

May 09, 2023May 9, 20230 2
Tasty Chicken, Parsnip and Mushroom Casserole for a Wholesome Dinner
in Main

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
2 leeks , washed and thickly sliced
2 parsnips , peeled and cut into chunks
4 bay leaves
8 garlic cloves , unpeeled
1 onion , peeled and chopped
2 sprigs thyme
200 g mushrooms , cleaned
1 kg chicken piece , skin removed
1 sweet potato , peeled and chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
10g
Fat
12g
Chicken, Parsnip and Mushroom Casserole is a warm and comforting dish that is perfect for a chilly evening. The aroma of this casserole will fill your house with a lovely scent, making it all the more inviting. This casserole is a great way to get your daily serving of vegetables along with the protein from the chicken. It can be served on its own or with a side dish of your choice. This casserole is perfect for meal prep, as it can be made in advance and reheated throughout the week for a quick and easy dinner. It's also a dish that will leave you feeling satisfied and full of warmth.

Instructions

1.Preheat the oven to 180C/160C fan/gas 4.
2.Heat the olive oil in a casserole dish on the hob. Add the leeks, parsnips, bay leaves, garlic cloves, onion and thyme. Stir well and cook for a few minutes until the vegetables start to soften.
3.Add the mushrooms and chicken. Pour in 300ml water and bring to a simmer.
4.Cover with a lid and transfer to the oven. Bake for 1 hour.
5.Add the sweet potato to the dish and cook for a further 30 minutes until the chicken is cooked through and tender.
6.Season with salt and pepper to taste before serving.

PROS

This flavorful casserole has plenty of vegetables and lean protein from chicken, making it a great addition to any healthy diet.
It’s also easy to prepare and can be made in advance for meal prep.

CONS

The cooking process is a bit lengthy, so it may not be the best choice for a quick weeknight dinner.
It also contains a high amount of starchy vegetables, so it may not be suitable for low-carb diets.

HEALTH & BENEFITS

This casserole is loaded with nutrients, including vitamins A, C and K from the parsnips and sweet potato, and selenium and B vitamins from the chicken. Garlic is also known for its immune-boosting properties.

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