Cinnamon-Vanilla French Toast Nuggets

May 09, 2023May 9, 20230 3

Crunchy Cinnamon-Vanilla French Toast Nuggets for a Delicious Breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

	2 hot dog buns
	1/3 cup fat free egg substitute
	1 teaspoon powdered coffee creamer ( Coffee-mate Sugar-Free French Vanilla is used )
	2 dashes cinnamon
	sugar-free pancake syrup ( optional )

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Cinnamon-vanilla French toast nuggets are a twist on the classic French toast dish. They are crunchy on the outside, soft on the inside, and bursting with flavors. This recipe is perfect for a lazy Sunday brunch or a busy weekday breakfast as it is quick and easy to make. In addition, these French toast nuggets are a healthy alternative to traditional French toast as they are low in calories and fat but are still filling and delicious.

Instructions

1.	Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2.	Cut the hot dog buns into 1-inch pieces and place them in a shallow dish.
3.	In a separate dish, combine the egg substitute, powdered coffee creamer, and cinnamon. Whisk until the mixture is well blended.
4.	Dip each piece of bread in the egg mixture, making sure to coat all sides evenly.
5.	Place each piece of bread on the prepared baking sheet, leaving a little space between each one.
6.	Bake the French toast nuggets for 10 to 12 minutes, or until they are golden brown and crispy.
7.	Serve the nuggets warm and with sugar-free pancake syrup, if desired.

PROS

Crispy on the outside and soft on the inside, these cinnamon-vanilla French toast nuggets are a delicious and healthy breakfast option.

They are quick and easy to make, and kids love them too.

Plus, they are low in calories and fat, making them a perfect choice for weight watchers.

CONS

These French toast nuggets are not suitable for people with gluten allergies as they contain wheat.

Also, they do not keep well and should be eaten immediately to retain their crispiness.

HEALTH & BENEFITS

French toast is a good source of carbohydrates, which release energy slowly and keep you feeling full for longer.
The egg substitute used in this recipe is high in protein and low in fat, making it a healthy choice for people who are watching their weight.
Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels.