Flounder Francaise or Chicken Francaise

May 09, 2023May 9, 20230 1
Flavorsome Flounder Francaise or Chicken Francaise recipe for your dinner tonight
in Seafood/Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs , beaten
1 tablespoon olive oil
1 tablespoon butter
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1/8 teaspoon black pepper
4 large flounder fillets
4 tablespoons butter
1/4 cup white wine
1/4 cup water
1/4 cup lemon juice
1/2 teaspoon parsley
lemon slices and parsley ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
0.5g
Fat
16g
Flounder Francaise and Chicken Francaise are popular dishes that originated in France. These dishes are characterized by a tangy, buttery flavor that is sure to excite your taste buds. The fillets or chicken breasts are coated in seasoned flour and egg mixture, which creates a crispy texture. The sauce is what makes the dish stand out; it's made with white wine, lemon juice, and butter. The combination of these flavors creates a beautiful balance that you'll enjoy in every bite. Additionally, flounder fillets are a type of seafood that are widely available at seafood markets, supermarkets, and grocery stores, making it accessible and easy to prepare a gourmet meal in the comfort of your own home.

Instructions

1.In a shallow bowl, mix together beaten eggs, olive oil, and butter.
2.In another shallow bowl, mix together flour, onion powder, garlic powder, paprika, salt, and black pepper.
3.Dip each fillet/chicken breast in the egg mixture, then coat it in the flour mixture.
4.In a large pan, melt butter over medium-high heat and cook fillets/chicken breast until golden brown.
5.Flip fillets/chicken and repeat on the other side until cooked through.
6.Remove fillets/chicken from the pan and keep warm in the oven.
7.In the same pan, add white wine, water, lemon juice, and parsley. Cook until the sauce thickens.
8.Serve fillets/chicken with the sauce poured over them, and garnish with lemon slices and parsley (optional).

PROS

This dish is quick and easy to prepare and perfect for a delicious dinner.

The combination of buttery and tangy flavor is simply divine.

CONS

This dish may not be suitable for individuals who are allergic to seafood or dislike a buttery flavor.

Using flour for coating may not be suitable for individuals following a gluten-free diet.

HEALTH & BENEFITS

Flounder is a low-calorie and high-protein fish that contains a variety of nutrients such as vitamins and minerals.
It is also rich in omega-3 fatty acids which are good for heart health. Chicken is also high in protein and low in fat when consumed without the skin. It contains essential vitamins and minerals including vitamins B6, B12, and zinc, which are essential for a healthy immune system.

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