Rosemary and Olive Cassoulet

May 09, 2023May 9, 20230 6
Delightful Rosemary and Olive Cassoulet recipe for a cozy dinner
in Dinner

Prep

10 min

Cook

2 hours 45 min

Ready In

2 hours 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 cups great northern beans or 2 cups lima beans
4 cups water , plus more for soaking
1/2 tablespoon reduced-sodium vegetable broth
2 bay leaves
2 medium garlic cloves , minced
1/2 teaspoon fresh ground black pepper
1/2 teaspoon extra virgin olive oil
1/3 cup kalamata olive , pitted drained
4 rosemary sprigs

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
5g
Rosemary and Olive Cassoulet is a classic French dish that most people know as a meat dish. However, this vegetarian version replaces the meat with beans, making it a healthier and more affordable option without sacrificing flavor. This stew consists of tender great northern beans in a tasty vegetable broth, topped with fragrant rosemary and tangy kalamata olives which gives it a Mediterranean twist. It's a perfect dish for cozy dinners with friends and family.

Instructions

1.Rinse the beans and soak them in enough water to cover them by at least 2 inches overnight.
2.Drain and rinse the beans, and transfer them to a large pot. Add 4 cups water, the broth, bay leaves, garlic, salt, pepper, and olive oil to the pot.
3.Bring the mixture to a boil over high heat. Reduce the heat to medium-low, cover, and simmer the beans, stirring occasionally, until they are tender and creamy, about 2 hours. Remove the bay leaves.
4.Meanwhile, preheat the oven to 350°F
5.Once the beans are done, add olives and stir. Grab a baking dish and transfer bean mixture from pot to dish, spreading it out evenly.
6.Remove the rosemary needles from the sprigs and chop them finely. Sprinkle the rosemary over the top of the cassoulet.
7.Bake the cassoulet for 20–25 minutes, or until golden on top.

PROS

This cassoulet is packed with protein and fiber.

The combination of rosemary and olives is absolutely delicious and adds tons of flavor to the dish.

CONS

This recipe can be time-consuming with the required overnight soaking and 2-hour cooking time.

Some people may find the taste of olives too overwhelming for their palate.

HEALTH & BENEFITS

This recipe is great for vegetarians and vegans as it provides a great source of protein.
The beans used in this recipe are high in fiber and have been known to help lower cholesterol levels.
The use of olive oil adds a good source of heart-healthy monounsaturated fats.

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