PROS
This delicious quiche is easy to make and perfect for breakfast or brunch.
It is a good source of protein due to the eggs and bacon.
CONS
Since quiche is usually made with buttery crusts and deep-dish pie plates, it can be high in calories and fat.
HEALTH & BENEFITS
The protein from eggs and bacon can help stabilize your blood sugar and provide a steady supply of energy.
Cheddar cheese adds a rich source of calcium and protein to the recipe.
Scallions are high in vitamins K and C which are important for blood clotting and connective tissue health.
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