Sardine and Tomato Club Sandwich

May 09, 2023May 9, 20230 14
Sardine and Tomato Club Sandwich recipe
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
2 shallots
1 garlic clove
1 can tomatoes
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon brown sugar
1 can sardines
6 slices bread
1/4 cup goat cheese
1 cup arugula

Nutrision Information

Servings Per Recipe
2
Calories
536
Sugar
7g
Fat
28g
The Sardine and Tomato Club Sandwich is a healthy and tasty lunch option that is both satisfying and filling. The sandwich features a sardine and tomato mixture that is spread onto toasted bread slices with goat cheese and arugula. This sandwich is perfect for those who want something light and delicious for lunch or for those who want to try a new healthy sandwich recipe.

Instructions

1.Heat up olive oil in a saucepan.
2.Add in and cook shallots and garlic for 2 minutes.
3.Crush the tomatoes using a fork and add to the saucepan.
4.Add paprika, salt, pepper, and brown sugar. Mix well and bring to a boil.
5.Reduce heat to low and let it simmer for 10 minutes until the sauce thickens.
6.Drain the olive oil from the sardines.
7.Toast the bread slices.
8.Apply some goat cheese on one side of each slice.
9.Arrange arugula on two slices, and put a can of sardines on top of the arugula.
10.Apply sauce on top of the sardines, then take the other slice of bread and put it on top of the sandwich with the goat cheese side down.

PROS

The sardine and tomato club sandwich is an easy recipe to follow, and the ingredients are easy to find at your local grocery store.
This sandwich is a good source of protein and nutrients such as omega-3 fatty acids, vitamins B12 and D, and selenium.
It is a healthy and tasty sandwich that is both satisfying and filling.

CONS

The ingredients in this sandwich might not appeal to everyone.
The sardines might taste too fishy for some and the arugula might be too bitter for others.
The preparation of the sauce also takes some time, so if you are looking for a quick sandwich, this might not be the one.

HEALTH & BENEFITS

Sardines are a great source of omega-3 fatty acids that are essential for brain health and heart health. They are also high in protein, which helps to build and repair tissues in your body. Arugula is rich in antioxidants, vitamin C, and vitamin K, which are beneficial for your overall health. Tomatoes are a good source of vitamins A, C, and K, as well as potassium and lycopene, which help to reduce the risk of chronic diseases such as cancer and heart disease.

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