Ingredients

8 vol-au-vent cases
1 tablespoon margarine
1 small onion , chopped
400 g chicken thigh fillets , in small cubes
100 ml dry white wine
1 tablespoon fresh herbs ( thyme , marjoram , rosemary ) or 1/2 teaspoon herbes de provence
250 g fresh mushrooms or 150 g canned mushrooms
2 teaspoons pink pepper ( in brine ) or 2 teaspoons green peppers ( in brine )
200 ml cream
1 tablespoon cornstarch
100 ml white wine
100 ml water
1/4 teaspoon salt
pepper
soy sauce
Worcestershire sauce
Vol-au-vent is a French dish consisting of small, puff pastry cases filled with various ingredients. This Vol-Au-Vent with Chicken, Mushrooms, and Pepper recipe is a delicious way to enjoy the classic dish. The chicken and mushroom filling is cooked in a creamy sauce with pink pepper, giving the dish a unique and flavorful taste. The vol-au-vent cases are baked in the oven until they are crispy and golden. This dish is perfect for lunch or dinner and can be served with a side salad or potatoes. It is also a great option for parties or special occasions.

Instructions

1.Preheat the oven to 220°C (200°C for fan assisted ovens).
2.In a pan, melt the margarine and fry the onions over medium heat until they are translucent.
3.Add the chicken and fry for 2-3 minutes on each side.
4.Pour in the white wine and add the fresh herbs. Lower the heat and let it simmer for 5 minutes.
5.Add the mushrooms, pink pepper, cream, and cornstarch. Mix well and let it simmer for another 5 minutes.
6.In a small pot, combine the white wine, water, salt, pepper, soy sauce, and Worcestershire sauce. Heat the mixture over medium heat for 5 minutes to make the sauce.
7.Fill the vol-au-vent cases with the chicken and mushroom filling, then transfer them to a baking tray.
8.Place the vol-au-vent in the preheated oven and bake for 5-7 minutes or until the pastry is golden brown and crisp.

PROS

This dish is flavorful, creamy, and has a crispy texture.
It is a great way to use up leftover chicken.

It can be served as a main course or as an appetizer for a party.

CONS

These vol-au-vent cases are high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

Canned mushrooms can be used, but fresh mushrooms will give a better flavor.

HEALTH & BENEFITS

Chicken is a good source of protein and contains essential amino acids that help build and maintain muscle.
Fresh mushrooms are low in calories and high in fiber, vitamins, and minerals. They also have anti-inflammatory properties that can boost immunity.
Pepper is rich in antioxidants that can help fight diseases such as cancer and reduce inflammation.

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