PROS
This French Onion Soup recipe is a crowd-pleaser and perfect for cold nights.
The cheese on top of the soup is a great source of calcium to help maintain strong bones and teeth.
CONS
This soup contains high levels of sodium, which can lead to water retention and high blood pressure.
It is also high in calories and fat due to the butter and cheese content.
HEALTH & BENEFITS
Onions are a good source of vitamin C, which helps support a healthy immune system.
They also contain antioxidants that can help reduce inflammation and lower the risk of certain cancers when consumed as part of a balanced diet.
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