French Crab Salad

May 09, 2023May 9, 20230 7
French Crab Salad recipe for a healthy lunch option
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup plain yogurt
2 tablespoons fresh lime juice
1/2 teaspoon finely grated lime zest
2 tablespoons olive oil
2 -3 dashes Tabasco sauce
salt , to taste
white pepper , to taste
1/2 lb fresh crabmeat
1 teaspoon white wine vinegar
1 cucumber , seeded , peeled and sliced in half moons lengthwise then sliced into thin half moons
1 pink grapefruit , cut into segments
1/2 cup fresh peas , steamed until just done

Nutrision Information

Servings Per Recipe
2
Calories
260
Sugar
8g
Fat
12g
French Crab Salad is a simple and elegant dish that highlights the delicate flavor of fresh crabmeat. The addition of pink grapefruit and fresh peas provides a subtle sweetness and satisfying crunch to the salad, while the tangy dressing adds a burst of flavor to every bite. This recipe is perfect for a quick and healthy lunch or light dinner, and can be made in less than 30 minutes.

Instructions

1.In a small bowl, whisk together the yogurt, lime juice, lime zest, olive oil, Tabasco sauce, salt, and white pepper.
2.In a large bowl, gently mix the crabmeat with the white wine vinegar.
3.Add the sliced cucumber, pink grapefruit segments, and steamed fresh peas to the crabmeat mixture.
4.Drizzle the dressing over the salad and toss gently to combine.

PROS

This French Crab Salad is a light and refreshing option for a healthy lunch or dinner.

The combination of sweet grapefruit, crunchy cucumber, and fresh crabmeat is satisfying and flavorful.

Low in calories and high in protein, this recipe is perfect for anyone watching their weight or trying to eat healthily.

CONS

Fresh crabmeat can be expensive and difficult to find in some areas.

Be sure to check the labels of any canned or packaged crabmeat to avoid excessive sodium or other additives.

HEALTH & BENEFITS

This salad is high in protein and low in calories, making it an ideal choice for a healthy lunch or dinner.
The fresh peas are a good source of fiber and vitamins A, C, and K, while the pink grapefruit is rich in vitamin C and antioxidants.

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