Red Snapper in Wine Sauce

May 09, 2023May 9, 20230 3
Red Snapper in White Wine Sauce
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh red snapper , , or other firm fleshed fish
1 egg
1/2 cup milk
1 cup fine dry breadcrumb
2 teaspoons olive oil
2 teaspoons butter
1 teaspoon minced garlic
3 teaspoons lemon juice
1 cup dry white wine
1 teaspoon dill weed
1 teaspoon onion salt
1 teaspoon parsley

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
3g
Fat
16g
Red snapper is a firm, white fish that is commonly found in the Gulf of Mexico and the Caribbean Sea. This recipe features red snapper fillets that are coated in a crispy breadcrumb and herb mixture, then baked in a white wine and lemon sauce. The result is a delicious and healthy seafood dish that is perfect for a special occasion or a weeknight dinner. The white wine sauce adds a tangy flavor to the fish, while the breadcrumb coating adds a crunchy texture that complements the tenderness of the fish fillets.

Instructions

1.Preheat oven to 375°F.
2.In a shallow dish, whisk together egg and milk.
3.In a separate dish, mix together breadcrumbs, dill weed, and onion salt.
4.Dip each fish fillet into egg mixture, then coat with breadcrumb mixture, pressing gently to help the breadcrumbs adhere.
5.Heat olive oil and butter in a large oven-safe skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds.
6.Add fish fillets to the skillet and cook for 2-3 minutes per side, until golden brown.
7.Pour wine and lemon juice over the fish and transfer the skillet to the oven.
8.Bake for 15-20 minutes until fish is cooked through and the sauce has thickened slightly.
9.Garnish with parsley and serve.

PROS

Red snapper is a lean protein that is rich in omega-3 fatty acids, which can help to improve heart health and reduce inflammation in the body.

The white wine sauce is low in calories and adds a delicious flavor to the fish.

CONS

Red snapper is a high-mercury fish, and should be consumed in moderation to avoid the negative health effects associated with mercury exposure.

The egg and breadcrumb coating on the fish can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

Red snapper is a good source of protein and omega-3 fatty acids, which can help to reduce inflammation, improve heart health, and support brain function.
Garlic has antiviral and antibacterial properties that can help to boost the immune system and fight off infections.
White wine contains antioxidants that can help to protect against oxidative damage in the body.

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