Soufflé Au Crabe

May 09, 2023May 9, 20230 2
Classic Soufflé recipe with crabmeat
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb crabmeat
2 tablespoons butter
2 tablespoons flour
1 cup light cream
1 1/2 teaspoons dry mustard
1/4 cup Worcestershire sauce
2 1/2 teaspoons Frank 's red hot sauce
2 egg yolks
5 egg whites , room temperature
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
19g
A soufflé is a classic French dish that can be served either savory or sweet. This soufflé is made with succulent crab meat, which gives it a rich, savory flavor. Soufflés are known for their light, airy texture and impressive height. However, they require careful preparation and handling to achieve the perfect rise and consistency.

Instructions

1.Preheat the oven to 375°F.
2.In a large saucepan, melt the butter over medium heat.
3.Add the flour and whisk until smooth.
4.Gradually add the light cream, whisking constantly, until the mixture is smooth and thick.
5.Add the dry mustard, Worcestershire sauce, and Frank's hot sauce, whisking to combine.
6.Take the sauce off the heat and whisk in the egg yolks one at a time.
7.Stir in the crabmeat.
8.In a separate bowl, beat the egg whites with a pinch of salt until soft peaks form.
9.Gently fold the egg whites into the crab mixture with a spatula.
10.Butter a 1 1/2 to 2 quart soufflé dish.
11.Spoon the mixture into the dish and level the top with a spatula.
12.Bake for 25-30 minutes, or until puffed and golden.

PROS

Crabmeat is low in fat and high in protein, making it a healthy choice for a savory soufflé.

This soufflé is gluten-free, as no wheat flour is used.

CONS

Soufflés are notoriously difficult to make, as they require precise timing and handling.

This recipe calls for raw egg whites, which some people may be uncomfortable consuming.

HEALTH & BENEFITS

Crabmeat is an excellent source of protein, containing all nine essential amino acids.
It is also a good source of omega-3 fatty acids, which can reduce inflammation and improve heart health.
The egg yolks in this recipe provide essential vitamins and minerals, such as vitamin D and choline.

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