Lion Knees Potatoes

May 09, 2023May 9, 20230 11
Lion Knees potatoes fried in olive oil and seasoned with marjoram and black pepper
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

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Ingredients

1 tablespoon olive oil
1 1/4 lbs potatoes , boiled , peeled and sliced � inch thick
1/2 teaspoon salt substitute
1/4 teaspoon dried marjoram
1/8 teaspoon black pepper
1 teaspoon olive oil
1 cup thinly sliced onion
4 cloves garlic , slivered
2 fluid ounces low sodium chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
2g
Fat
4g
Lion Knees Potatoes are a simple and flavorful side dish that are easy to prepare and versatile enough to complement a variety of main courses. The dish gets its name from the unique shape of the sliced potatoes, which resemble lion's knees. By frying the potatoes in olive oil and seasoning them with marjoram and black pepper, you create a tasty and crispy dish that is perfect for any occasion.

Instructions

1.Heat 1 tablespoon olive oil in a large skillet over medium heat.
2.Add the sliced potatoes in a single layer and sprinkle with salt substitute, marjoram, and pepper.
3.Cook for 5-7 minutes until golden brown, then flip and cook the other side until crispy and cooked through.
4.In a separate skillet, heat 1 teaspoon olive oil over medium heat.
5.Add the sliced onion and garlic and cook until soft and translucent, then deglaze the pan with the chicken broth and cook for an additional 3-4 minutes.
6.Serve the potatoes topped with the onion and garlic mixture.

PROS

Lion Knees Potatoes are a delicious and easy side dish that pairs well with a variety of main courses.

The dish is vegan and gluten-free, making it suitable for a range of dietary restrictions.

CONS

The potatoes are fried in olive oil, which can be high in calories and fat.
The dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of fiber, vitamin C, and potassium.
They are also relatively low in calories and can be a healthy addition to most diets.
Olive oil has been linked to a range of health benefits, including reducing inflammation and improving heart health.

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