Authentic Ratatouille

May 09, 2023May 9, 20230 0
Authentic Ratatouille, a classic French vegetable stew
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggplants , peeled and cubed into 1-inch cubes
6 -8 zucchini , coined
3 bell peppers , roughly chopped ( red are classic , but use what you have on hand )
5 garlic cloves , whole
3 garlic cloves , minced
2 yellow onions
1 bay leaf
3 -4 sprigs thyme ( fresh thyme is the key to making this Ratatouille taste right )
1 can whole tomatoes or 4 large tomatoes , that are nice and ripe
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
148
Sugar
11g
Fat
4g
Authentic Ratatouille originated in the region of Provence, France, and is a staple of French cuisine. Traditionally, it’s made with a variety of vegetables including eggplant, zucchini, bell peppers, garlic, onions and tomatoes. The vegetables are cooked slowly over a low heat until they are tender and flavorful. Some variations of the dish include additional ingredients such as mushrooms, olives and herbs. Ratatouille can be enjoyed as a main dish, side dish or even as a spread on toasted bread or crackers. Its delicious, savory and satisfying taste is sure to please any palate.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add minced garlic and sauté for 1-2 minutes until fragrant.
3.Add onions and sauté for 3-4 minutes until translucent.
4.Add eggplant and cook for 5-7 minutes until lightly browned.
5.Add zucchini and bell peppers, cover and cook for 10 minutes over low heat.
6.Add whole tomatoes, bay leaf, thyme and remaining garlic cloves.
7.Cover and simmer for 20-30 minutes until the vegetables are tender.
8.Remove bay leaf and thyme sprigs.
9.Serve hot or cold with bread, rice or quinoa.

PROS

Authentic Ratatouille is a tasty vegetarian dish that’s packed with a variety of flavorful vegetables and aromatics.

It’s simple to make and can be enjoyed as a main dish or as a side to grilled meats or fish.

It’s also low in calories, carbs and fat, making it a healthy addition to any diet.

CONS

This dish can take some time to make, especially if you are cutting the vegetables by hand.
It’s recommended to use a food processor to save time.

It can also be difficult to find fresh thyme or ripe tomatoes in some areas.

HEALTH & BENEFITS

Authentic Ratatouille is loaded with health benefits thanks to its nutrient-rich vegetables and aromatic herbs.
Eggplants and bell peppers are high in fiber, vitamins and minerals such as potassium, vitamin C and vitamin B6.
Zucchini is rich in antioxidants and vitamin A, while garlic has been shown to lower cholesterol and blood pressure.
The combination of these veggies makes for a healthy, plant-based meal that’s good for the heart and waistline.

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